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To a limited degree, I agree with this guy. I do not have strong and wide background in chemistry and hence will not further the exposition of T2L's argument. However, with a diploma in Material...

Around that range! It tastes great with the cocoa flavour! I'm thinking of reducing it to 110g, with the other 100g obtained from food sources.

I had the Macro revised. This is how it looks like and ought to be correct.

The theoretical macro-breakdown on the requirement of 3500 calories per day should look like this:

C: 60% (525g of...

The math is fine. It is mentioned that the least calorie intake I want to achieve daily is 3500. I'm not particularly concern if it overshoots by a 1000. I just had a heavy dinner about 2 hours ago...

Calories: 4113 (to the best of my knowledge)

P: 269g -300g

C: 801g

F: 15-25g

I had a hard time tabulating the information considering how inept I performed in nutrition class in secondary...

Edit: Sorry I mess that. I meant 100-120g of protein.

I agree the timing of the meal is irrelevant to the equation. If utility of supplement is excessive, how much should I be cutting down on?
I did not actually went to calculate the amount of calorie...

I had my requirement calories on a daily basis calculated based on my gender, general activeness, age and weight. From this equation, and if the calculator was reasonably accurate in its assessment,...

Edit.

Edit.

As per my other thread, I was advised to bulk up with at least 3500 calories a day. I just checked the scales and weigh 52kg.
I decided to ditch my daily run of 7km, and any form of cardiovascular...

Thanks for the replies. To summise, bulk up to gain 1-2 additional pounds. I think my diet at this stage when on a bulking cycle ought to consist of large amount of comple carbs.
Thereafter, lift...

Do I chomp on the additional bulk while keeping to a healthy amount of cardio-exercise or put on the weight first before continuing on any exercise? My guess is the former would imply I ought to eat...

://i133.photobucket.com/albums/q69/olalachan/photo.jpg

Done.
Measured, tummy is about 27.5 inches.

I tried posting an image but it appears posting pictures or links is conditional on post count greater than 50.

2800 was the arrived figure from an online calculator. How do I actually eat more while attempting to achieve a more defined abs? I'd like to hear. Thanks.

This is a great site I must say.

To the point, I'm a male, 55kg (122lbs) standing at 1.7m. From the stats, the required calorie intake per day in order to maintain this weigh would be around 2773...