I'm looking around for exercises that target the upper abs more so than the lower, as I feel my lower abs are far more developed then my uppers. The tutorials on youtube are filled of stupid kunts.
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lower the weight, learn how to bench, because if your shoulders hurt; you might not know how to bench properly. If you're sure you can bench properly, then your rotator cuffs might be weak, do some...
I admire the fact you didn't come across like a whiny bish, so I'm going to suggest you do cut off the ties and move away from her try to forget her and don't do anything in the hope it'll win her...
I've been wondering for some time now, do DOMS actually matter? I know they're a great indication that your body is going to grow as it's still not fully repaired. But not receiving them if you're on...