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No you should build a foundation before you move onto more advanced techniques I.E. the 20 rep squat/German volume training. Stick with your 5x5 program till you have completed it then move on.

You gained 4lbs in a week because your eating 1300kcals over your maintenance. As mentioned above 300 - 500kcal over if you want to control the rate at which you gain weight. The more you eat the...

So your bulking but...... your feeling insecure when you start to gain weight? notsureifsrs

if its gyno its a very mild case, if you feel behind the nipple and there is a hard piece of tissue that may feel similar in size to a penny then it is likely gyno.

Prety solid routine, instead of switching between incline flay and decline each week just do 1 exercise on each

you look like the guy that plays thor lol

no.

haha

done brother

I'm not saying its a better mass builder than bench press, I said certain variations are alot tougher than bench press. and yes it will increase your muscular endurance performing a high number of...

Lol, push ups are not a "lightweight" exercise at all, your lifting 60 - 70% of your bw for reps. If necessary you can do variations and even add weight to push ups to increase the resistance which...

That's the biggest load of **** I have ever heard, any exercise regardless of of the form or intensity taxes the body to a certain degree, for your body to adapt to the stress (grow) you need to give...

Yo, what move hurts the most? that your aware of

http://www.youtube.com/watch?v=Y4VofGSzLnk

Watch that vid, its a typical drill for knife defence using krav maga

gd lift

i dont understand how u made it? englighten me

sum heavy shopliftin bro

If they refuse your application you could always apply for another branch of the armed forces and try your luck with them and then if successful go for the all arms commando course, granted its not...

Krav maga is the most functional art out of those that you have listed, if your just looking for a good workout however boxing would be the way to go.

**** routine you will over train, legs once a week doing pyramid sets 12,10,8,6,6 reps increasing weight on compound exercises and they will soon catch up