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hahaha. i like the attitude! why should we go through the nonsense of a beginner then an intermediate program, when we can go straight to the advanced!

i read some time ago that creatine can help fibromyalgia....i just googled "fibromyalgia and creatine", and there does appear to be some anecdotal as well as scientific evidence.

beyond that, i...

i'm curious to know the concensus on this as well. i know i'm an old bag...but....i am doing a bill starr 5 x 5, things going very well....very well, that is, until i put in some speed training.
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yeah...sometimes they get it wrong. i think it is commonly accepted that a chinup is with an underhand grip, and pullup is overhand.

still a very good resource, that site is.

maybe you mean prilepin's table?

PRILEPIN'S TABLE

Percent..............Reps per Set.......Optimal.......Total Range

70 and below ............3-6 ................24 .................18-30 ...

thanks for the welcomes, fellas.

how do you guys get an avatar up? when i click on the thingy in my user cp, it says page no longer available.

anyway, glad to be here.

2 x 8. if too easy at some point, start adding some weight, a bit at a time. same with dips.

hi to all, wanted to introduce myself, and perhaps make a few friends in iron.

been working out for 6 years, mostly with dedication, but with some lapses for sure.

i started out at maybe...

time to see an opthalmologist, my friend. you are 22. you should be seeing one every year or so anyway. the fact that it has happened since the 9th grade merely suggests you should have seen a...