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Ah 35, although it's only been 3 year for me - I miss it!

Happy Birthday!!

For starters, ditch the hydroxycut. Fat burners are a waste of money, focus on diet, exercise, cardio. Plenty of advice on here regarding "where to start." scroll all over and you'll find all the...

Why does your country need two names?

Are you from the Netherlands? Are you from Holland? And by looking at those two names - where the hell does the word "Dutch" come from?

I have my back waxed about every 6 -8 weeks. I shave my chest about every two weeks.

Yeah, it costs some money, but it's well worth it when looking at the alternative. The wax feeling is great,...

I found a cool individual picture of each groomsman, either with me or as a group - whatever. Got it blown up to a 5X7 and bought a really nice frame for it. Definitely something they will keep,...

Jack Nicholson, bad ass - just as you'd imagine. Very cool guy

Jesse Jackson - prick

Harry Belafonte - nice guy

Hillary Clinton - typical politician, smiling till the cameras turn off then...

Similar to mine, so I think you're doing ok. Only critique I might have is the slice of cheese. Good protein, but a lot of unnecessary fat.

The assorted fruits and nuts you mention could be...

Military here also, dipped for many many years. I tried the patch, the gum, and cycling down. None worked effectivly. Finally, about 6 months ago - it hit me that I hated it and just freakin quit,...

I'd say 20%, but the large frame looks to be prepped to lose it fast and show fast gains if you work it right

Wow I drank alot
hey, that fat chick looks alright......
Uh-uh, time to go

Even though your description had me squirming in my chair by the end, I gotta throw a rep at ya

I just got back a few months ago - great tour. You Brits are great to work with. Stay safe bud, Brits have a hell of a mission in helmand. I was in Kandahar but spent some time in Helmand, bad...

After all that, you spell "work" wrong, and don't punctuate correctly in "I'm" - and don't say they were just typos, double-check before you click submit

30 minutes on the elliptical with higher resistance will give you a very good cardip workout, I'd start with at least a 3-4 resistance for a beginner and work up gradually.



[/QUOTE]and also...

You had the motivation to get in shape before finals, so reach back to what motivated you then and grab ahold of that.

Another option would be to get an old workout buddy or even a new one,...

I don't know much about the slim fast diet, but I think that 5-6 sensible meals a day makes a lot more sense than dumping your money into a diet programs. Read common diets in here about weight loss...

Kind of agree with Sendug, why does it have to be protein bars?

Personally, I ate a lot of protein bars when I was bulking, but try really hard to cut down on the carbs while cutting - proteing...

Read a lot in here, and best advice is to hook up with someone at the gym who knows what they're doing. Not necessarily hiring a trainer (although that's a great idea if you can afford it), but a...

Yes, avoid cooking oil. Olive Oil is actually good for you as long as you don't drink it, use it sparingly

Just started a cut myself. Using a program from my trainer and you seem to be spot on. I would add that you could increase your protein (between 1 and 1.5 grams per pound of your body weight) -...