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Inn

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aaa

do you do bicep then tricep then bicep. Or do you do all the exercises for one muscle then switch to the other.

that same **** happened to me one time where I wanted to just die or something.. I was also paranoid as ****

*****

360 in 8th grade holy ****.

**** I'm weak haha

I'm 5'10 bench is 135 max. Squat is 155. Deadlift is 185 5 reps.



Also say your height

Should I do every single warmup before I start the actual workout. Should I count this as a set

do you do the same exercise but with alot less weight? should you feel a burn while warming up.

Another question is, why does Rippetoes only take
me less than 30 minutes? Am I doing it wrong?

No, just upset.

Thanks. Btw I meant gain a good amount of mass in a year( 10-20 pounds of good muscle)

It doesn't hurt to have food AND supplements. I don't even know why you commented in this thread if you're not trying to help.

I used a whole jug of micronized creatine and got no results. (5g a day) Also need a weight gainer to get mass fast. Please recommend good cheap ones.

Nice progress. Can you pm me your routine? I've been doing Rippetoes for 6 months and haven't even had 10 percent of your progress.(almost 16) I've only gained 10 pounds. Also how much have your...

prime minister

this

http://t0.gstatic.com/images?q=tbn%3AaiAr8cqVZ0XtAM%3A%3Ajezebel.com%2Ftag%2Ftocatchapredator%2F&t=1&usg=AFrqEzfTaSY1tgI-3hmzX1u6js2mgFBNcw

Wish it could last - hook and sling remix