Type: Posts; User: Padman
around 370lbs bench press an'd 500something deadlifts.
winstrol. but he takes only whey and creatine
what u need. is to learn to take an order.
he played ice hockey before..
ok thanks!
what do u think? he worked out for 2 month. critique plz&thx.
16½inch here. do lots of preacher curl and wrist curl. it works good. only work arms and bench press and abs everything else is useless
he is afraid
hi. any1 remember any good exercise for bigger and noticeable shoulder blader when wearing shirts etc? Thanks!
me2, u cant just put your finger on it.
put plate on ur trapz it works good 4 me.
idiot lol
behind back ofc. front = cheate 2ez
close grip bench, pecdck,cablecross
*w.o at schol gym *drink much milk(proteins) *sell cigarettes, marijuana etc = works good$$$ *eat 8-10whole egg every day for good gains ;)
hehe 14y.o when ur 17 in ur real psychial strength an' sexual desire ull masturbate 5times/day
superman
hey, what u think of this?cousin does weighted dips. he trains alot with decline bench press. http://www.youtube.com/watch?v=K6u8kdIlqe8&feature=player_embedded
my friend got it too batt worse, he said incline bench press helps alot!
dont take creatine until ur 18 y.o its very dangerous
