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You can, AND SHOULD, still workout!

When I lost focus and popped my left shoulder during a dumbbell overhead press, guess what helped? Lower weight OVER HEAD DUMBBELL PRESSES!

I rested for...

I counter GernerSerpent with: AWESOME SUPERSET CARD OF AWESOMENESS!

Do your dumbbell squats and then, in a superset fashion, do squat jumps.

https://www.google.com/search?q=grazing+llama&client=firefox-a&hs=znR&rls=org.mozilla:en-US:official&source=lnms&tbm=isch&sa=X&ei=GAmOUcLiIYWr4AP8loDQCA&ved=0CAoQ_AUoAQ&biw=1920&bih=976#imgrc=pyMjVTWr...

You are a bodybuilder?

My opinion, if your statistics under your avatar are still accurate, is that the amount of protein your DOCTOR suggested should be heeded. It is a pretty common...

Is that what they call "pay" in Australia? Interesting.

http://www.youtube.com/watch?v=Kk8eJh4i8Lo

http://www.google.com/imgres?imgurl=http://d24w6bsrhbeh9d.cloudfront.net/photo/5982328_700b.jpg&imgrefurl=http://9gag.com/gag/5982328&h=309&w=400&sz=24&tbnid=3lsHOuzRFKQgFM:&tbnh=103&tbnw=133&zoom=1&u...

Get a vocalizer. Thats really where the seat of his power lies.

age 27 165x5

Its about to get awesome in here. You ready?

Here we go:
http://www.youtube.com/watch?v=uqLGuRX_nLM

*hip thrusts*

We are the sultans
We are the sultans of swing

http://www.youtube.com/watch?v=LfNVfiqKBeM

http://www.mojvideo.com/video-bob-dylan-shake-shake-mama/0ce4b3f0a1d774b45d9b

Any of you live in Jersey? PST. What I want:
drummer
bassist
CS:GO player
LoL - not really
Chivalry - Archer

Thanks

Tis a pyramid set. Or, rather, a reverse pyramid.

It is really more of a jack-of-all-trades kind of program in that you are not drilling one type of lifting more than the other. The best rep range...

Decreasing the speed of the eccentric movement increases the effect on ligaments and tendons and all that junk. All. That. Junk.
Soooo, for muscular endurance and stabilization I would do something...

I wish mine...existed. :(

http://hypervocal.com/vids/2013/kmarts-ship-my-pants/

I had this problem and what solved it for me was messing around with acute variables - specifically my rep ranges. My real hypertrophy gains came from the 10-12ish rep range. Still, my chest really...

You play Dota2?