Yeah, anyone else remember when Jones fought Brandon Vera? Vera did something dirty, I don't remember exactly and it pissed Jones off so he hit him with a elbow so ****ing hard that it shattered...
Wasn't really a gift, he landed a lot of leg kicks that visibly bruised Thompson - and maybe also prevented him from throwing kicks after round 3. He also landed a clean left in the 5th round that...
Thanks man. I make up my own programs. Right now I'm on a six day split using RTS style rpe for the big 3 and then added accessory work since I respond to high-volume.