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I’m currently doing a 4 day split, trying to get stringer, put on a little muscle to impress my wife. No competition goals.

I’ve been doing the following

Barbell Rows 5x5
Cable Curls 4x10...

I saw Dymatize had 1, but looks like they have discontinued it.

Isoflex has 1 with good reviews, but while searching the forums, I found a thread calling them sketchy.

Any recommendations...

While I'm not arguing LeBron isn't in the GOAT discussion, defeating the Raptors is what put him over the top?

I'll look forward to it.

Judging by the other large thread in the section, you're very invested/interested in the meal frequency science. And I'm not dismissing that. But this doesn't fall in line with that.

They didn't...

The point I'm arguing, and the point that no one seems interested in addressing:

If I gave that 27 g of protein at some alternate time in the day, say lunch time or a snack after lunch.

Then...

I never thought I'd see the author here. I respect your willingness to discuss it.

I guess I'm missing the goal of the experiment.

If you weren't aiming to show benefits of protein intake...

I do understand. Literally that's what I'm saying.

Add 2000 grams of protein and 9,000+ calories over 3 months and you'll get gains. We didn't need this to show it. Why was the protein...

But that is the question, no?

I've flipped this thing inside and out, and I keep getting this condescending "maybe if you read it" response. But literally the only thing that came from this is...

"While it is currently unclear whether pre-sleep protein ingestion is superior to protein ingestion at a different time point, we propose that a more relevant question is whether pre-sleep protein...

How can you reasonably conclude or ask anyone to conclude it's larger than a variable explains when all the variables weren't controlled for.

They state they want to prove that it is "additive,"...

I'm more interested in the science than my own gains right now.
I think it paid to have the supplement. But they're trying to claim the before bed matters.

They didn't give the 27 grams at a...

But are there benefits that wouldn't be seen with taking the same protein at a different time in the day? I don't think they show a calorie or time matched control.

If the only goal is to say...

I see you still strong at it Mraz.

Mirin' son.

Pardon my ignorance:

But, they state that participants received either a protein/calorie containing supplement or a placebo without protein/calories?. Did they make up for the difference in...

I agree it's not a flagrant. Definitely a technical, which they gave him. Seems silly to do it after the fact.

None.

But the point is that the LeBron Stans are acting like Green is a horrible monster, and omg, he's never gonna get punished. LeBeta gets a slap on the wrist, Green gets suspended.

LeBron deserved a technical during the game. Not a meaningless technical afterwards.

Iott

When I was really committed to changing my body, I ate Dinner hella late. Thus, I was never hungry in the mornings. That led to a big lunch, which led to another late dinner.

It really doesn't...