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^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ Lol if this was the military our whole platoon be doing ****in doing never ending laps because of those fail push-ups O.o......PRIDE SACRIFICES FORM, I would say he...

They are called "rack chins", and you can do them on any smith machine or even free weight bar thats locked into position and has open space....make sure you get a decline bench or something similar...

I think I may be a dirty hoe because each Cellucor product is so good I marry it, but I stay using a wide variety of the Cellucor products at different times ^.^.....so Cellucor brought out the slut...

Heres a way to view things, do you spend more time at the gym or in the kitchen....don't life to yourself either, because gaining or losing weight properly is a second full time job in the kitchen...

As your doing the exercise the muscles you are focusing on will shout out "HOORAY....FEEELS SOOOOO GOOOOD", and when your done they will send you a dirty pic of themselves to your phone.

Turned this 13" Cucumber into a 2" prune, but I be damned if I didn't take care of business......seriously though if ur taking the one that still has 1,3dimethylamylamine in it *some still on...

1. Get good blender
2. Forget protein powders
3. Take 3 oz. of highest protein beef, 2 large eggs, 1/4-cup of peanut butter and 1 cup of 1-percent or 2-percent milk = 63g protein
4. Watch yourself...

Im a fckin Spartan, I was born with these fckin abs

^^^^^^^^^^^^^^^^^^this

Ez bar offers some leniance on ur form and targets different sections of ur biceps depending on grip *so offers versatility*, where as a straight bar if u do not have a firm grip and use excellent...

[QUOTE=long101;834880251]I have been lifting for about 2 months after not doing it for 2-3 years. I started to get a pain in both my wrist and elbow while doing any exercise that involves tris or...

This ----------> http://www.youtube.com/watch?v=6Gy4lKUYHKo

*please use good form, solid squeeze*

Incline Barbell Press- 3 sets x 8-10 reps
Incline Dumbbell Press- 3 sets x 8-10 reps
Flat Dumbbell Press- 3 sets x 8-10 reps
Decline Wide Grip Hammer...

Pre-workouts offer stimulation to the mind and body...all pre-workouts are supplements that offer motivation in the gym that you could have without the product, but many people rather have the...

Dude you got to try that serious Gatorade and H20 stack man, keeping the body hydrated is so OVER POWERED : /

Well depending on how your gym is and what they allow *some prohibit dropping weights, those gyms can fck themselves*, u have 2 options.....#1 When you hit failure and know that their is no possible...

Pasco County Represent ^.^

Sigh clearly sarcasim does not go far with you, you seriously took that statement as if I was 100% serious that would happen to you.....it was petty humor, then I explained why I suggest C4 over...

The reason I don't like Anytime Fitness is because its the luck of the draw with that place. For example, I have a friend who lives in East Lake and the Anytime over there is in a wealthy neighorhood...

Lol you weigh 190lbs and I currently way 150lbs on my cutting cycle and I lift more on deadlift then you, that sure as hell should clear some things up about how dumb you are....glad you have good...