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  • honestly if your strength decreases a little bit,...

    honestly if your strength decreases a little bit, its no problem. You should gain everything back rather quickly
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    1,271

    you can be all technical and eat all your heathy...

    you can be all technical and eat all your heathy foods and **** or you can just eat regular food and youll gain wait
  • read articles here....

    read articles here.
    http://www.bodybuilding.com/fun/index.html
    huge help. set realistic goals.
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    1,758

    How important is diet?

    right now im about 180lbs and started lifting a lot more now that footballs over. My question is what do i absolutely need to gain muscle? I know my diet is not perfect and sure as hell isn't going...
  • marching band? come on now, you could be so sick...

    marching band? come on now, you could be so sick at football.
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    9,529

    Op your a joke for even posting this. yeah your...

    Op your a joke for even posting this. yeah your bigger than me, but compared to every other person here, Take a hike.


    negged.
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    in 205

    in 205
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    1,019

    just wear what you usually where. just cause its...

    just wear what you usually where. just cause its cold out doesnt mean you cant wear shorts. now if your gym doesnt have heat its a different story
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    gettin started again

    footballs over now, i can actually lift now. ive been lifting a little during the season but im looking to get serious again. any ideas on how i can start back up. i have a pretty decent base.
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    where regualr clothes?

    where regualr clothes?
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    889

    th only way to find a good starting weight is to...

    th only way to find a good starting weight is to actually try. if you can't do it, go lighter.
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    544

    ive thought about it soo much these past years....

    ive thought about it soo much these past years. if i didnt have football daily, i think id become a complete druggie. im just goin to stick with it two more years. im a junior now.
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    bad@$$ alertt!

    bad@$$ alertt!
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    43
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    1,767

    hahaaa.

    hahaaa.
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    43
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    1,767

    failgasmmm.

    failgasmmm.
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    11
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    544

    oh and i forgeot to mention about the...

    oh and i forgeot to mention about the overtraining thing, i get li e 10+ hours of sleep everyday. i do nothing but eat sleep and liftt
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    537

    i lol'd

    i lol'd
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    11
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    544

    i've already put to much time in to quit

    i've already put to much time in to quit
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    544

    I have speed camp(cardio) tues and Thursday. but...

    I have speed camp(cardio) tues and Thursday. but I also have lifting
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    11
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    544

    the problem is i HAVE to go to lifting at my...

    the problem is i HAVE to go to lifting at my school mon tue wed and thur. what should i do the inbetween days for 1 1/2 hours
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