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Type: Posts; User: WoofieNugget

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    Why not just buy a suitcase with wheels? That's...

    Why not just buy a suitcase with wheels? That's what I used to use when I did in home training. Make sure it is sturdy and you should be fine.
  • Actually since you're that small, it's probably...

    Actually since you're that small, it's probably pretty easy. Jack your calories up significantly of course and if it doesn't matter if it's fat then it should be pretty easy especially at your age. ...
  • What you want to look for: Attentiveness to the...

    What you want to look for: Attentiveness to the client, coaching technique (if it is the way you like to be coached - ie are they a soft speaker or a boot camp screamer), do they waste time at all...
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    This is probably the main problem. Why would...

    This is probably the main problem. Why would anyone value you if you don't value your own services?

    Find out what the going rate is in your area and at least charge that much, or give people a...
  • I agree that they are overused and most trainers...

    I agree that they are overused and most trainers have no idea what they are supposed to be used for, but they do have their uses.

    For example, one of my clients has severe knee degeneration and...
  • Yes, you only have to do one more set. Don't...

    Yes, you only have to do one more set.

    Don't worry, that HIIT routine won't barely get you out of breath.

    Those new yoga pants/haircut/leg warmers look amazing on you.
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    3k a month for 12x sex = 250 per session. Not...

    3k a month for 12x sex = 250 per session. Not bad especially since he gets to go multiple times and she isn't probably on a clock. My only issue would be that it is the same girl all of the time.
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    This. I'm sure in your area there are people who...

    This. I'm sure in your area there are people who have experience dealing with palsy.
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    373

    What I've heard (don't CrossFit myself but I am a...

    What I've heard (don't CrossFit myself but I am a regional judge):

    Sense of community is huge
    Have someone else tell you what to do, no thought involved
    Like doing compound lifts without having...
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    524

    I'd respond (depending on the email) saying that...

    I'd respond (depending on the email) saying that my prices are competitive but you would prefer to know more about their goals and what they expect from training to see if you are a good fit before...
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    335

    So he has a steel rod in place of a femur? ...

    So he has a steel rod in place of a femur? Likely has some screws and things along with it.

    Whatever limitation the person has you need to use adjustments in angles and loads in order to...
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    587

    I don't know where you live but I've never seen...

    I don't know where you live but I've never seen anyone offer a 15 minute session. The person buying them would have to be a complete idiot. My warm up protocols take 10-15 minutes.
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    Lat pulldown only because you can change grips to...

    Lat pulldown only because you can change grips to vary the movement through the shoulder better than a seated cable row. Wide, narrow, pronated, supinated.

    However, as Kyle said I would also...
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    Personally what has worked best for me is taking...

    Personally what has worked best for me is taking a month's worth of sessions up front as payment for that month, no locked in contract for time. My cancellation policy is also pretty relaxed - many...
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    552

    Question for contest prep coaches

    Figured this was the best place to post this, but if there is somewhere else where coaches post, please let me know.

    Disclaimer - I'm a trainer, have been for over 15 years with tons of...
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    This. Regional judge in Canada checking in and...

    This. Regional judge in Canada checking in and Mens' Physique gets a walk, but the music isn't their choice. They do their T walk and then line up for callouts, which is where the posing happens. ...
  • Does this even apply to older ones? That would...

    Does this even apply to older ones? That would probably be worth it to me. I collected up until about 1995 and then stopped, would love to get caught up but wouldn't bother if I couldn't go way...
  • Thread: Courses

    by WoofieNugget
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    426

    There's no course that really makes you...

    There's no course that really makes you "qualified" to do that, since the only people that will hire you are people who have seen you be successful at either doing it yourself or training others to...
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    Good for you - now make sure everyone you know...

    Good for you - now make sure everyone you know hears about it, plus contact their head office and tell them your story. They might not do anything about it but at least they will probably tighten up...
  • Thread: Results

    by WoofieNugget
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    I think what Kyle was trying to address was that...

    I think what Kyle was trying to address was that DEXA scans aren't 100% accurate - are your clothes fitting differently or have you seen significant changes in the mirror?

    The other thing you...
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