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yess

is it pig, fish, or beef gelatine ? thank you

http://www.onacademy.co.uk/fish-oil-enteric-coated-fish-oil-softgels

eating 3000 calories worth in a sitting ?

those arms and quads damnnnn (no homo)

op you really 155 lbs ?

chicken tikka is basically grilled chicken if youre watching your calories tell them not to brush with oil or butter....

tell whoever buys the food to buy less binge worthy foods ?

i might be more active than you ? i workout 4 days week and walk around 3 miles a day (gym and back)

its about right, im gaining less than 2 pound a month on 3400 and i weigh 146

http://www.tesco.com/groceries/Product/Details/?id=256434964

are these the ones people in the us eat ? i have not ever had one just see these in my local store....

which is better for bulking serious mass weight gainer or the same amount of calories in jam oats and milk ?

if im bulking which i would eat the extra calories to hit the right amount of protein if im cutting i would not bother i guess its only one day wont make the world of difference....

how much weight you gain in 3 months ?

im pretty bored of cereals had them all toomuch recently,



yes i can but im friggin bored of eating a select few things over and over again...

whats that ? not heard of it lol

thanks anyways

increase everything protein fats and carbs,,,

which are around 600-800 calories, and does not include oats as i already eat 100 grams with jam
i have already met micros fats and protein

thanks

add variation to your push ups other than that there isnt much you can do...

When i take jack3d im full of energy for my gym sesh but after i have a meal i feel the same as you heavily fatigued, better to use energy drinks like red bull imo dont get as bad after effects

bulking at 20 percent bf ? i wudent recommend it

all seems good try not eating tuna everyday tho, google tuna and mercury poisoning