^^ I've had a lot of problems with binge eating too. I'd get to the end of the day or week and crave some kind of ****ty food. I'd want pizza and order a pizza and wings n such all to myself instead...
used to be 310 and made it down to 170 or so a year and a bit ago. Back to ~230 though. but you just have to keep chipping away at it. I tried to get used to exercising because it helped with...
I was just reading this yesterday, you might find it useful. People lift weights while cutting to maintain muscle mass, but for people who are obese there are different considerations.
229 this morning.... too much for one week, I'm hoping it's just water weight and it wont all come back this week. especially strange since I started a creatine cycle.
Hey guys, new to posting in the forum. At most I was 310 - in September 2006, grade 12. Since then been everywhere from 310 - 170 and now at 236 trying to get back down there.
