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Type: Posts; User: London_Guy

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    Arm advice required

    The other day, I measured my arms - and they were only 17 1/8 inches! I at least want to get 19"+ guns. I am 5 foot 10, 210 pounds, 8% bodyfat.

    Does anyody have any input advice/tips that could be...
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    Kevin Levrone most-muscular...

    Kevin Levrone most-muscular
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    Link sources are'nt allowed to be posted..... ...

    Link sources are'nt allowed to be posted.....

    just go to www.google.com and type "clomid". You should see plenty of results.
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    There's no need to cycle natural products since...

    There's no need to cycle natural products since they're not hormonal.
  • Poll: Alternate CB curls 3 x 10 DB Hammer curls 3 x 10...

    Alternate CB curls 3 x 10
    DB Hammer curls 3 x 10
    DB Preacher curls 2 x10
  • Thread: Arm Pain

    by London_Guy
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    Make sure you warm-up and stretch before every...

    Make sure you warm-up and stretch before every game.

    Also do some strength training to strengthen the tendons/ligaments/cartilage/muscles. This will make you more resistant to injury.
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    Depends what your goals are.

    Depends what your goals are.
  • Being extremely sore in a body-part does'nt mean...

    Being extremely sore in a body-part does'nt mean that it has deteriorated. It's just that some muscles are different from others.

    Don't lose sleep over it.
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    Your welcome.

    Your welcome.
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