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Id just try high and low reps. Start at a weight you can do for 15 and hold for a few seconds each rep and just work up in weight and down in reps. My traps have seen the most growth from holding my...

I think this is the best idea. A few times a week is fine but without rest you cant grow, I train my calves every second day until they feel overtrained then I give them a few days off.

If youre leaning forward on your squat you ca sit the bar a little further back on your neck and it will help balance you out I have to do it when I go for my bigger lifts, even an inch can make all...

Ironwill and Syndicate are right, get a belt, use it one weight you havent done before and as you progress that new weight becomes old and you dont a bet for it anymore. Its just safer when going...

I was ready for some big insults...but you got me

I do like 20 minutes a day...but its 10 and 10 roughly. Plus I also stretch whatever I wokr at the gym. I have a construction job so If I dont stretch my legs every morning at least a bit its pretty...

Ive had a lot of trouble making my chest grow and I did the same thing everyone else said. Have 2 chest days and you will just naturally become used to pressing motions more. For myself because my...

LMAO...thats all Ive got...

The bar shouldnt slip at all with straps. You might not be using them right. If you do it right the bar will roll into the straps and tighten if you do it wrong it can roll right out of youre hands....

I love body part split the best but I think a push pull like this might be best at first just so your able to practice squatting more often or say benching and military more often to get your form...

yup

I do that all the time actually. Ill squat sets of 10 8 6 6 then 20+ for my last one. It does burn you out a bit tho so you might not want to try it every time but I sure love doing. A good example...

Funny how many people I say the same thing to at my gym and they look at me like Im just messing with them. I do squats, dead, military press all heavy and my core is tired after each one (seperate...

I would have said water too but 1.5 gallons is a lot. Sometimes when I take certain suppliments I get that feeling... fat burners, ephedrine, preworkouts... especially if you mix them together.

Yes unless youre cutting at an extremely slow rate you will lose some strength. The faster you lose fat usually the more muslce/strenght you lose with it. About 1lb a week is pretty healthy I think.

I did the same thing but mine was on a really narrow rack at a gym i have never been to and i had 225 on the bar and i took two 45s off one side and as im putting on the the rack the bar slowly...

If youre not using any gear right now and those are raw lifts at least that will bring it way up. Personally I think im killer at deadlift so the best advice on those I can give would be to do...

I love german volume training but excessive volume is hard on my shoulders so what I ended up doing was picking one exercise and doing it for 10x10. One of my favs was incline press to help build my...

Rack pulls are good for the traps and practicing your lock out for the deadlift. If you have a good lock out theyre kind of useless...lockout is basically after you pass your knees. If you have the...

I rarely do abs above ten reps because I always figured in heavy lifting (squats, deads) you rarely go over ten as well. Heavy as hell on the decline bench.