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I would be interested to see the evidence that states 2 pound a week is optimum and anything over you start to lose muscle mass

1 At what calorie deficit do you start to burn muscle rather than fat. Ive seen a lot of 'slow and steady'.

When fasting at how many hours do you start to burn muscle

My expectations are extremely low, I don't actually want to be lean or ripped just fit in some smaller jeans haha

Maybe not but I will like it more than when I started

20 to go.Taken 9 weeks of IF without visiting a gym or doing any excercise.

Sitting at 194 ATM. Hoping to get below 174 in the next 11 weeks, probably sticking to IF with no cardio for the...

and Im still on the Intermittent fasting train. Feels good

a hell of a lot more expensive though?

i dont need any iron supplement because I am hard as nails

I have never really taken any vitamins although I know some people religiously take a multivit. I took vitamin B12 for a little while.

Whenever fasting is mentioned people go in to a hissy fit of it being pointless and making things unnecessarily hard. Personally I find fasting easier than anything else and it fits in better with...

So guys just out of curiosity: Are there any vitamins/minerals/supplements which you think are beneficial. What do you currently take on a daily basis.

Looking at the long list of potential...

so week 2 begins. Was quite naughty over the weekend although not as bad as I would usually be. Weighed in on sunday at 206pounds. Hoping to drop down to 203 this week

I can deal with the hunger, I just really struggle with being disciplined when I eat 3 meals a day. Always have done, I guess with the rigid structure of IF its a lot easier to know I cant have...

As a personal trainer I would suggest researching nutrition more as this will not only benefit you but your clients aswell

Day 4: Really bunged up and constantly sneezing, think its the air conditioning at work thats killing me and flu like symptoms have been passed around past few weeks and Im the last to have it by...

Hi, I can deal with the hunger it was just a little moan as this is such a big change to what I've done the past few years.

I was quite successful with IF a few years ago and it worked for me...

Why not?

I totally get that this isn't sustainable I'm just trying to get in to the correct mindset by being as strict as possible initially

That sounds like a big contradiction. Generally speaking less meals=less calories

Thanks for the well worded response that's the exact reason I have chose IF