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lol plateaus after 3 months and claims diet is fine

big black cock?

id bulk to atleast 205 or so, and really try to focus on bringing up your chest

you must be doing lat pulldowns completely wrong then

you are so ****ing stupid...

lol when DOMS kicks in and you're more sore tmr

hmmm lower bicep, was this just discovered?

you claim your arms and shoulders are out of proportion, yet you don't train shoulders?

read stickies, then, and only then, you will learn to become a shredded ****

just got a ticket today at my gym's parking lot by a private company, the ticketer claims that he chalked my car at 640 when i didn't even leave my house till then at earliest. bitched him out and he...

take food, then more food, and more food

dejan where are you from bro, i see the brojanica on your arm there lol

i looked like OP before i lifted lol

vladimir looks just as big as erik lol

OP absolute idiot

much cheaper to just create you're own weight gainer from things such as milk, oats, pb, yogourt, whey, etc...

tempted to neg

are you really 50lbs?

I would say because it's easier to keep the physique you've already achieved than it is to get it

fyi calories are calories, whether they're clean or dirty those excess calories will be stored the same way.