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  • When in doubt. IIFYM , and a steeper caloric...

    When in doubt. IIFYM , and a steeper caloric excess
  • in case you havent realized... it doesnt fit ....

    in case you havent realized... it doesnt fit . instead of one arm chinup, do a progression on weighted chinups. its more realistic
  • Thread: I need help

    by smac898
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    most of the other comments here are on track....

    most of the other comments here are on track. Heres my advice.

    1. Add low rep work ( < 8 reps ) . for your whole body ( might as well get strong all over, it will help all ur mass gains later....
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    Opinions on hybrid style training?

    recently i've began incorporating every rep range ( 1-20 ) into my workout , and gains have been crazy in both strength and mass. Anyone else like this style of training?
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    you're a ****ing idiot. point blank. super slow...

    you're a ****ing idiot. point blank. super slow negatives arent needed, but the negative needs to be controlled enough for the building of tension. Which is in facts what stimulates muscle growth ....
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    deliberately overtrain the week before you leave,...

    deliberately overtrain the week before you leave, then eat in a bulking fashion on vaca and take the week off
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    never, just eat enough protein. Extra glutamine...

    never, just eat enough protein. Extra glutamine is worthless
  • Thread: Working Biceps

    by smac898
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    13
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    626

    you can build big biceps doing little or no...

    you can build big biceps doing little or no curls, while effectively strengthening and enlarging other muscles too.

    best way to grow the bis imo is to hit back twice a week making sure to inclue...
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    Pros: easy source of calories (sugars mainly)...

    Pros:
    easy source of calories (sugars mainly)
    bcaas in it (whole food protein is a more ideal source)
    easy to drink intra
    provides u with dat dere creatine

    Cons:
    overpriced
    unneeded...
  • digestion rate doesn't matter all that much,...

    digestion rate doesn't matter all that much, especially if u eat some protein pre workout, and have a decent meal frequency. I eat any form of lowfat protein, and a heap of carbs post workout .
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    if a friend has an open house, he might help u out

    if a friend has an open house, he might help u out
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    11,464

    do it up bro. do "mock bondage". Basically have...

    do it up bro. do "mock bondage". Basically have her tie u up with something you CAN break out of, but u can struggle a bit without breaking free. Bondage is actually pretty fun. As long as she isnt...
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    Diet was never an issue for me . i wish my...

    Diet was never an issue for me .

    i wish my routine had more balance . I didnt do enough back and hamstrings . Fortunately i did legs, and squatted , but ignoring certain lifts made my physique a...
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    back squats are a great lift , but arent...

    back squats are a great lift , but arent necessary. Some people are better suited for them than others. Your can still effectvely work your legs other ways. Lunges, deadlift variants, step ups, front...
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    20,598

    calm down cheif. ice cream is fat and carbs. we...

    calm down cheif. ice cream is fat and carbs. we all eat fat and carbs. Ice cream being delicious doesnt make it nutritionally worthless.
  • if sick. lift. If ur unable to eat or get out of...

    if sick. lift. If ur unable to eat or get out of bed, then rest.
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    i agree. eating "clean" isnt essential, but its a...

    i agree. eating "clean" isnt essential, but its a really effective and time tested dietary strategy. Takes the guess work and counting out of everything .

    Edit: i still eat sugars, candies, ect....
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    You're probably going to put on a tiny bit of fat...

    You're probably going to put on a tiny bit of fat to keep up with your training if performance is being maximized. Won't effect your physique much, will probably help overall. Just treat it like a...
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    It is possible to build muscle, while burning...

    It is possible to build muscle, while burning fat. But not everyone can do it, and it requires dietary prescision, good gentics, ect. It is much easier , and probably efficient to do a bulk with...
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    dont get us wrong ... it CAN be stored as fat......

    dont get us wrong ... it CAN be stored as fat... but there are alot more other things that will happen, like pissing it out, or incorperation into bodily proteins, neurotransmittors, other compounds.
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