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Hey, thanks for the advice. Anyone else feel like putting their 2cents in?

I'm 6'4'', and topped out at 285lbs less than two years ago. Eventually, I got sick of it and did two major things: eat better and exercise a lot. I began biking, running and swimming, every day (I...

Upon some further research, I found that I don't need to worry about plant sources of Vitamin A (which are beta-carotene), they can't cause vitamin A toxicity because the conversion is tightly...

Thanks for all the replies, everyone. My doctor said to avoid vitamin A due to possible toxicity, as accutane, though controlled, is essentially poisonous levels of vitamin A and could mess with the...

Hi all,

I'm currently in the early stages of Rippetoe's Starting Strength program, and I've been put on 80mg Accutane a day for mild acne on my neck/back. I have a few questions and concerns.
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Alright, thanks again. I guess I'll start adding a fourth meal.

Hey all,

Thanks for all the replies. This stuff is helping a ton.



I think you nailed exactly how I feel right here. The self discipline isn't so much the hard part... it's wrapping my head...

Hey,

Thanks a lot for the reply.

To anyone else, regarding muscle gain/fat loss, will doing cardio on off days diminish gains with a good diet? Also re: protein question. Thanks.

Hi all,

I've been reading through tons of posts for a while now, and this site is truly a great resource and tool for virtually everybody. I finally decided to start my own post, in regards to...