If I may throw this in as one has said earlier, work on technique instead of lifting such heavy weights (not just your deads, but all lifts). You're going to get a hernia...
I appreciate it. I'm really just wanting to see if it's just calories or what. This is eventually what it comes down to.
It's more or less, an experimentation right now. I do eat too much ****,...
I know I should keep a more balanced macro count, but it's not really that important to me right now. I really just care about my calories and protein. One of the biggest unhealthy factors above...
