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  • I'm starting June 1 and my goals are to gain 6...

    I'm starting June 1 and my goals are to gain 6 lbs of muscle and lower bodyfat to 6% in the 12 weeks.

    We don't have to buy products and send in receipts do we?
  • Thanks for your responses Richard

    Thanks for your responses Richard
  • I emailed this to Richard@bodybuilding.com

    Sent yesterday but no reply yet:

    Can you please help us understand this from the rules page:

    "DO MY FEET/ANKLES/CALVES NEED TO SHOW IN MY 'BEFORE' AND 'AFTER' PHOTOS?
    Yes, "full body" photos...
  • T&Cs say both ON and BB.com are sponsors: 2....

    T&Cs say both ON and BB.com are sponsors:

    2. Sponsor: This Contest is sponsored by Bodybuilding.com, located at 2026 S. Silverstone Way, Meridian, ID, 83642 and Optimum Nutrition located at 700 N....
  • I agree totally

    I agree totally
  • Over 14,000 people started, about 1,000 or so...

    Over 14,000 people started, about 1,000 or so finished, but those that finished - all finished strong. All are winners and any one could take home the grand prize, or secondary prizes, I seriously...
  • Hey Congrats, looks like this transformation is...

    Hey Congrats, looks like this transformation is paying off for you. Wish I was young enough, maybe if I keep working it I can try to get on the cover of AARP magazine.
  • I have never seen anything before where so many...

    I have never seen anything before where so many people changed themselves so dramatically, it really is amazing.
  • I'm Done

    Got my essay and final pics posted just in time. Thanks to all here who have been supportive and provided encouragement. I am very proud of what I have accomplished, any feedback would be greatly...
  • Wow, great job loosing all that weight!

    Wow, great job loosing all that weight!
  • Great job Ben, you look totally ripped!

    Great job Ben, you look totally ripped!
  • RVA, awesome job man, I agree you had much...

    RVA, awesome job man, I agree you had much success, congrats!
  • Great job Jake, you are an awesome new man, now...

    Great job Jake, you are an awesome new man, now go kick some ass!
  • I finish tomorrow but modified the provided plan...

    I finish tomorrow but modified the provided plan to fit me. I actually used Kris Gethin's cutting plan but ate a lot less due to my more advanced age, slower metabolism, smaller size, but only ate...
  • You both did incredibly well and look amazing,...

    You both did incredibly well and look amazing, Congratulations!!!
  • I believe if your start date was 1/31 you have to...

    I believe if your start date was 1/31 you have to get your final progress pics and essay posted by/on this coming Monday 4/25. Glad to see you pushing hard to the end, good luck to you!
  • Do you mean March 30 instead of April? Your...

    Do you mean March 30 instead of April? Your profile page says you started in Dec, plus I started the last day Jan 31, I my 12 weeks are up April 25.
  • Thanks for the input, RVA and srublind. RVA I...

    Thanks for the input, RVA and srublind. RVA I lift what is heavy for me, 5 or 6 days a week, I have completed about 55 of those workouts and have gained significant muscle, that is significant to...
  • Strong finishers continue to amaze me, great job...

    Strong finishers continue to amaze me, great job all! And really cool video RVA.

    I have 8 days left, I keep increasing my cardio, reducing my carbs but I am stuck with some belly fat that just...
  • Hey its good to see some new life in this thread,...

    Hey its good to see some new life in this thread, it was on life support there for a while and I wasn't sure it would make it. I originally thought this was THE thread, and knew nothing about the...
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