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I have just finished the program but as I was kind of a novice in the gym I didnt diet or take supplements and I still seen a change in my body.
Im having two days off training and going to restart...

"Never looking down, always keep my head up at the sky. Listen to me you can only fail if you don’t try. I’m a champion, spirit of a winner, I can probably do anything I put that in my mind"

I am getting bored of listening to music on my ipod when in the gym. Can anyone recommend any audiobooks etc that may inspire me.

I love the audio on the Kai Greene DVD's as its something...

Hello, I dont know if its been asked before but after people have finished the 12 weeks, what have they gone on to do or have they redone the 12 weeks as I am enjoying the workout and the variety of...

I absolutely love the "Tomorrow is never promised" post.

Think its my favourite post on this thread

Priority is defiantly fat loss, but at the same time want to tone up. Im not to fussed on getting bigger. The main reason I decided on adding weights into my workout was that I felt that all the...

Thanks for your reply guys. I just got back from my first session after new year and tbh it was awful. I read your replies as I was walking to the gym and thought I would take your cardio comment...

Hello this is my first post on the forum so excuse any dumbness that comes out from me.

I joined my gym near the end of November with weight/fat loss in mind and is still my target. I thought that...