Search:

Week 3 Day 1 Legs

Squats
165kg x 6
165kg x 6
165kg x 5

Leg press
270kg x 10
320kg x 10

Week 2 Day 4 Shoulders and triceps

Standing military press
70kg x 6
70kg x 6
70kg x 5 + 1

Seated dumbbell press
40kg x 6
40kg x 5 + 1 assisted rep

Week 2 Day 3 Back

Barbell rows
120kg x 6
120kg x 6
120kg x 6

T bar row
100kg x 6
100kg x 6

Week 2 Day 2 Chest

Incline Barbell Press

105kg x 4
100kg x 6
100kg x 5

Slight incline dumbbell press
45kg x 6

Week 2 Day 1 Legs

Squats

160kg x 6
160kg x 6
160kg x 6

Wore a belt on all working sets

Day 5 Biceps, forearms, calves, abs

Barbell curl
60kg x 6
60kg x 6
60kg x 5

Dumbbell curl
26kg x 6
26kg x 5

I'm enjoying the workouts so far; its nice to be able to really focus on one muscle and hit with all out intensity. My previous training split was more of an upper/lower split, and while I liked...

Day 4 Shoulders and triceps

Standing military press

70kg (155lbs) x 5
70kg (155lbs) x 5
70kg (155lbs) x 5

Seated dumbbell press

Week 1 Day 3 Back

Weighted pull ups

BW + 45lbs x 6
BW + 45lbs x 6

Deadlifts

405lbs x 6

Week 1 Day 2: Chest

Incline bench press

230lbs x 5 + 1
220lbs x 6
220 lbs x 5 + 1

Flat dumbbell press

Week 1 Day 1: Legs

Squat:
135lbs x 10
225 x 5
275 x 5
315 x 3
320 x 1 (weight acclimation)
Working sets:
330 x 6

Hi everyone,

I've decided to keep a log on here as I am starting a new Max-OT routine.

I've been lifting for 6 years and competed in natural bodybuilding in that time. Right now my goal is to...

@jamesrutterfitness

yep

@jamesrutter7

Will follow back

Master of Puppets

Thanks for the replies, all appreciated. I didn't realise my back was rounding that badly until I saw myself on video, so was worth filming myself. I'll strip the weight right down and get the form...

NuePVDH2ogw&feature=youtube_gdata


I know my form is pretty bad especially on 200kg, I'm working on using more leg drive and less back. Would appreciate some opinions on how much it needs...

OP did you ever think about cancelling the holiday so close to your comp? I'm currently 8 weeks out and meant to be going on a family holiday to spain next week for seven days. not sure if i should...

whereabouts in uk are you? I'm competing for the first time on sunday, npa south west in somerset. looking a lot better than i was at 8 weeks lol