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Quick update before I fly off on my holiday. Drop my weight down to 108kg

Hopefully won't do too much damage

I have cheat meals to stay sane :D

maybe 1-2 meal per week is my limit

I think its something you have to work it out... if you push yourself too hard, you will injure yourself... my girlfriend did that, and she end up spraining her foot. which can either set you back or...

man... I suck at running... Im overweight... and I have flat feet.. so I always get feet pain after running for less than 10min... I am using new balance now, and it does make it easier for me to...

I had a drop from 110kg to 108kg in 3-4 days; that's about 4.5lbs too... I also weigh myself each day... was freaky to see it drop so quick.. specially from 109.4kg to 108 in one day...

But I...

I allow myself some cheat meals each week as long as I know I am working it off... I guess you are right when your said it's Life, but I would add that we got to work hard to enjoy the fruits of our...

oh yeah... sucking hot milk through a TimTam :D

yeah... I know what you mean man... I miss my rice so badly too... since my diet has included white rice my whole life, and cutting it out was difficult... I do have them during my off-days meal, and...

Im no expert at this, but after doing my reading here, you will need to work on your diet to loose the weight... dont think a bag of chips or chicken wings would be considered as the "healthy"...

local wines are a good buy if you enjoy them.

how much are you eating? calorie count? what is your stats? are you starving yourself?

I was on 1500 calorie when I first started and have to say it was hard to maintain for someone my size... however, by upping it up to around 1800-2100 with protein shakes, I found myself to have a...

LOL... how can someone not enjoy a "blow job" after lifting weights :D

mine suppose to be a good one I paid top dollars a few years ago...

I can be in ranges between 25 - 35% BF before and after going to the toilet doing a small or large business.

Mirror, Camera,...

good topic... I was diagnosed with fatty liver last year during my check up, and never really thought about it... (was more concerned about my heart then)
I realised that I cant drink as much as I...

hey man... dont get discouraged.... 2lb lost in the week is still a good lost no matter how you look at it...

Keep it up buddy :)

I was on 1500 cal before and I did loose weight for awhile. But after 2 weeks I felt pretty weak.

Most people would agree by then I was loosing more muscle than fat. And my metabolism is pretty...

What's your body stat? If u r a small person or a girl, then 1400 maybe right. But if you are 6ft+ and/or weight 200+ then it might be too little.

Search for BMR on google to determine what is...

Awesome suggestion. Tried it last night. And I have to say it was a tough work out and I'm still feeling it right now :)

Rep +

I heard a guy wsa blending his boiled chicken breast with banana and some liquid (cant remember if milk or water)... bleh... sounds disgusting :( But he does eat (drink?) it 6 times a day

but he...