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Type: Posts; User: Patrick82

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    I was inside for many months at a time. Then I...

    I was inside for many months at a time. Then I bought a mountainbike and went riding, after a week I was riding quick, but I couldn't break my record anymore. I bought special pedals, shoes and a...
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    I did some chin-ups for fun 20 years ago and...

    I did some chin-ups for fun 20 years ago and progressed a little, it was nothing serious, I made 1-2 chin-ups. I started bodybuilding 17 years ago and joined a gym, but I quit after a month because I...
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    I'm not a quitter. When I had trained for a few...

    I'm not a quitter. When I had trained for a few years, I might as well try another year, and so on. I did not give up, I wanted muscles. I didn't know what was wrong with me, it was the testosterone...
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    D-Aspartic Acid - best supplement ever!

    I have been training for 14 years, the first 12 years with no results. 2 years ago I started with D-Aspartic Acid, I finally started progressing. Every month I took 12 days off from the acid. A month...
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    I wish I had room for a smith machine. My wife...

    I wish I had room for a smith machine. My wife didn't like when I had my weighted vests on the floor, I had to hide them inside the closet.
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    But it will not be working for me anymore,...

    But it will not be working for me anymore, because I don't have any more weights to add. If I train it will only to maintain the strength I have now. If I quit, I will lose the strength, but I can...
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    Quit all exercises except chins

    I no longer see the point of training muscles, it only takes time to do. How often do you go outside and you need to lift a car? Having strong muscles isn't needed in the daily life.

    I have maxed...
  • Child started day care center - now I'm constantly sick

    I haven't been sick for years, but then my 2 year old daughter started day care center. In the beginning I was sick 2 months non-stop. Then I was healthy for a couple weeks and then sick again. Then...
  • Here it is. zH2z4OAjApc

    Here it is.
    zH2z4OAjApc
  • Already tried it. One legged squats doesn't do...

    Already tried it. One legged squats doesn't do anything for my calves.

    9DZbCIdwsL0
  • No troll. I will make a video next time of this...

    No troll. I will make a video next time of this doorway exercise.
    Here's my old exercise with weight on:

    N6fYlas7Sgc
  • My 2nd workout was amazing, I switched from 5/5...

    My 2nd workout was amazing, I switched from 5/5 sec into 10/10 sec. 3 repetitions with maximum intensity. Lots of muscle groups are getting a great workout! Now I feel pumped in trapezius and neck...
  • Many fast reps doesn't work for me, I did them...

    Many fast reps doesn't work for me, I did them for 12 years without progress. But when I started increasing weight, I went from 10 kg to 100 kg in a year.

    My new doorway exercise is great, I...
  • I will do this exercise instead of shoulder...

    I will do this exercise instead of shoulder presses, push-ups, leg lifts and calf raises. I used to do leg lifts with 12 kg wrist weights, but I get a more intense ab workout when pressing against...
  • Ok I just did it, it worked amazing! I pressed...

    Ok I just did it, it worked amazing! I pressed against the wall but heard some cracking. Then I stood in the doorway with hands on each side (like when doing push-ups).
    I felt it in chest, shoulders...
  • Too little weight for one leg calf raises, what to do? Press against a wall?

    It is hard to find weight for calf raises. I train at home (cannot afford a gym).

    I have 3 weighted vests, 1 kettlebell and 8 wrist weights. Lots of fat too. It's not enough weight! It takes 5...
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    I had crazy flu for many weeks, I'm still...

    I had crazy flu for many weeks, I'm still coughing. Still made new record.

    68.5 kg
    9DZbCIdwsL0
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    The 42 kg calf raises was half a year ago. Now...

    The 42 kg calf raises was half a year ago. Now I'm on 100+ kg! Crazy gains with Superslow! I'm putting on two 30 kg weighted vests (60 kg), holding 34.2 kg kettlebell (taped weights on it), and many...
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    After only 7 weeks of Superslow training for my...

    After only 7 weeks of Superslow training for my upper body, I see differences in pictures! With fast reps I didn't see any differences from pictures for many years, but now I do!
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    From 0 to 63 kg. The last month went the fastest....

    From 0 to 63 kg. The last month went the fastest. I have perfected my diet. Superslow works amazing.

    71U8O1TrzF8
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