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  • I'd be pretty happy with a 5lb PR every 10 weeks....

    I'd be pretty happy with a 5lb PR every 10 weeks. I Don't think my bench has gone up in 2 years. Also, 6' 2", 185, and wonders why can't bench. Simple solution for that. You could still be lean at...
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    24,269

    Thursday 7/31 I benched Sunday, but I stopped...

    Thursday 7/31

    I benched Sunday, but I stopped at 405 because of squat forearms.

    Pausey Bench
    1x365
    1x405
    3 singles @ 417.5
    6x417.5 in slingshot
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    391

    It'll help you get some carryover.

    It'll help you get some carryover.
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    816

    They're pretty average local meet numbers. Go to...

    They're pretty average local meet numbers. Go to a meet, lift, have fun, and see if it's something to stick with.
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    15,818

    She benched 170 pre-baby. Now she's just slowly...

    She benched 170 pre-baby. Now she's just slowly working her way back up to the weights she used to do.
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    675
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    24,269

    I never really deadlift except for meets. I'm not...

    I never really deadlift except for meets. I'm not exactly a great deadlifter, so I get frustrated with it, and just want to squat more. When I do get inspired to deadlift, I usually do light squats...
  • Squat 2x a week, bench 2x a week. Usually about...

    Squat 2x a week, bench 2x a week. Usually about the same intensity/volume, I don't do a light/heavy thing usually.
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    675
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    24,269

    Saturday 7/26 Squat 3x495 1x550w 3x612.5w...

    Saturday 7/26

    Squat
    3x495
    1x550w
    3x612.5w PR!

    Was supposed to do 3 on the middle set, but there's a huge bruise on the back of my right knee from last week and it got crushed so I wussed...
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    56
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    2,606

    That's the next step in sending your deadlift...

    That's the next step in sending your deadlift through the roof.
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    56
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    2,606

    I've found the best method is to pretend deadlift...

    I've found the best method is to pretend deadlift doesn't exist and just squat more. I've got a meet in 3 weeks, and I haven't deadlifted since my last meet back at the SC State meet in Goose Creek!...
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    1,299

    Great lifts. Looking thick, solid, tight.

    Great lifts. Looking thick, solid, tight.
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    417

    There's some pretty strong guys in that area. I'm...

    There's some pretty strong guys in that area. I'm completely blanking on the name of the gym I did a meet at up there though.. But they do exist, so that's a start.
  • 400 bench was much, much harder to reach. I think...

    400 bench was much, much harder to reach. I think you'd have to bump that squat number to like 550 for it to be somewhat comparable.
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    295

    USAPL pretty much only allows Titan and Inzer...

    USAPL pretty much only allows Titan and Inzer wraps. They all suck. Titan Signature Golds are probably the best offering from either of them, but they are a stiffer wrap. For the record, I hate Inzer...
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    675
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    24,269

    Let's see. Saturday I started to squat but my...

    Let's see. Saturday I started to squat but my hips were not happy about it, so I stopped after my warm ups and didn't do any work sets. I probably did some pathetic bench workout. I think I went up...
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    2,646

    Tell my deadlift proportions don't matter. Maybe...

    Tell my deadlift proportions don't matter. Maybe it will listen.
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    1,358

    I have a 2 month old and my wife and I both lift....

    I have a 2 month old and my wife and I both lift. So we cancelled our gym membership, bought a rack and put in the basement. He comes down and hangs out with us in his little swing and watches. When...
  • Hands down Culver's. I think it was $15 last time...

    Hands down Culver's. I think it was $15 last time I went to a 5 Guys, for a bacon cheeseburger, fries, and a drink. Ridiculous. Could get that for cheaper at most actual restaurants.
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    136,833

    Sometimes she's a gear cheat.

    Sometimes she's a gear cheat.
  • I know, I felt so awful. Poor little guy.

    I know, I felt so awful. Poor little guy.
  • Results 1 to 20 of 97
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