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Type: Posts; User: prodiboy

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  • Replies
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    447

    Super Centurion vs Centurion

    I'm looking for my first suit, I squat high 4's to low 5s raw and was wondering would it be more beneficial to go with the super cent or the regular cent
  • Replies
    59
    Views
    2,324

    Anibal Coimbra Won both the IPF Classic Cup and...

    Anibal Coimbra
    Won both the IPF Classic Cup and IPF Worlds in Single PLy at 105kg

    And I just realised someone just posted this.......
  • Thread: Cube Method

    by prodiboy
    Replies
    32
    Views
    5,576

    Yup, I got about 5 of them when I started my cube...

    Yup, I got about 5 of them when I started my cube log 4 weeks ago. It's pretty pathetic really
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    17
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    5,237

    YPs9DW_jMAg Squats 315x2x2 365x6x2 Add...

    YPs9DW_jMAg

    Squats
    315x2x2
    365x6x2

    Add Reverse Band
    385x1x2
    405x1x2
    415x1x2
  • Replies
    17
    Views
    5,237

    Foam Roller Bench 245x3 265x3 285x3 305x3...

    Foam Roller Bench
    245x3
    265x3
    285x3
    305x3
    315x3

    Close Grip Pause Foam Roll Bench
    225x3x8
  • Replies
    12
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    658

    We were planning on competing just not sure who's...

    We were planning on competing just not sure who's going to be running numbers/handling at the meet. If not we'll probably travel to some meet in august/september.
  • Replies
    19
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    4,339

    My log is already in the logs section for the...

    My log is already in the logs section for the first 3 weeks until i managed to get the stomach flu.
  • Replies
    12
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    658

    Nice, I'd be in. I'm pretty much down for...

    Nice, I'd be in. I'm pretty much down for anything other that APU run events. I pretty much looking for a full meet may/june, then probably that for ****s and giggles
  • Replies
    12
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    658

    It happens. Sticking with a rage or going into a...

    It happens. Sticking with a rage or going into a super k? also Do you guys pretty much travel for all of your meets then host the nationals here in calgary?
  • Replies
    37
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    6,126

    I did sheiko based training for about 6 months....

    I did sheiko based training for about 6 months. and I agree with most of the things that you do say. Just some thing I'd like to add to it. Yes it took my total from ~1000lbs-1260 in this span, but...
  • Replies
    12
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    658

    I was wondering if you ended up going to vegas.

    I was wondering if you ended up going to vegas.
  • Replies
    17
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    5,237

    Squat 365x3x3 385x1x3 405x1x3 (1 Rep PR) ...

    Squat
    365x3x3
    385x1x3
    405x1x3 (1 Rep PR)

    Wide Stance GM
    135x3x8

    Lunges
    30x3x15
  • Replies
    17
    Views
    5,237

    Floor Press 205x1x5 215x2x5 225x2x5 These...

    Floor Press
    205x1x5
    215x2x5
    225x2x5

    These felt absolutely terrible.

    Dumbbell Incline
    60x2x8
    40x3x15
  • Replies
    17
    Views
    5,237

    Deadlift Off Bumper Plate 135x1x a few 185x1x5...

    Deadlift Off Bumper Plate
    135x1x a few
    185x1x5
    225x1x3
    275x1x3
    315x1x2
    365x1x2
    385x1x1
    405x1x1
    425x1x1
  • Replies
    17
    Views
    5,237

    Incline Bench 225x2x3 225x2x2.5 185x1x5...

    Incline Bench

    225x2x3

    225x2x2.5

    185x1x5

    205x3
  • Replies
    17
    Views
    5,237

    Deadlift 315x10x1 4" Snatch Grip Deadlift...

    Deadlift
    315x10x1

    4" Snatch Grip Deadlift
    225x1x20
    225x1xAMAP (since these didn't suck enough the first time)

    Close Stance Squats
    185x3x8
  • Replies
    17
    Views
    5,237

    Barbell Rows 95x5x12 Low Row 100x3x15 ...

    Barbell Rows
    95x5x12

    Low Row
    100x3x15

    Triangle Lat Pulls
    100x3x10

    Face Pulls (30 seconds rest)
  • Replies
    17
    Views
    5,237

    Squat 315x3x3 Rev Medium Band 335x1x2...

    Squat
    315x3x3

    Rev Medium Band
    335x1x2
    365x1x2
    385x1x2
    Easy, felt like I could hit a set of 10. All most ate **** walking then out though.

    Oly Squat
  • Replies
    17
    Views
    5,237

    ME Bench Warm Up PVC Rolling Floor Press...

    ME Bench

    Warm Up
    PVC Rolling

    Floor Press
    Work Up To A Max Single
    295x1

    Bench
  • Replies
    17
    Views
    5,237

    RE Deadlifts Warm Up PVC Rolling Static...

    RE Deadlifts

    Warm Up
    PVC Rolling
    Static Stretching
    Good Mornings

    WEIGHTxSETSxREPS

    Deadlift
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