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Type: Posts; User: evilscout6

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    Well...Your stats says you are 6'6"! any bench is...

    Well...Your stats says you are 6'6"! any bench is going to be to low for you..LOL... you probably need a good 3-4 inches of stuff under the bench to make it normal
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    1,875

    You obviously do not follow powerlifting or are a...

    You obviously do not follow powerlifting or are a powerlifitng newbie...
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    1,809

    I bench with the feet flat on the ground with...

    I bench with the feet flat on the ground with chucks or my other converse hitop shoes(they look like a fancy upgrade of chucks) But...lately i've been trying tip toes with my wrestling shoes and Im...
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    Squats: 225 x 8 315 x 6 405 x 4 495 x 3 x 2...

    Squats:

    225 x 8
    315 x 6
    405 x 4
    495 x 3 x 2 (belt and wraps)
    315 x 8

    Rack pulls from knee:
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    13
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    279

    Hammerstrength shoulder press: 8 x 5 sets ...

    Hammerstrength shoulder press:

    8 x 5 sets

    Hammerstrength lateral raises:

    10 x 3

    Machine curls:
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    789

    My knees and ankles are always stiff when I get...

    My knees and ankles are always stiff when I get up too but im fine after I walk around the house to the kitchen and bathroom. I blame all the walking around with heavy gear in the military,running,...
  • I only use a belt for Heavy Squats and Deadlifts...

    I only use a belt for Heavy Squats and Deadlifts (heavy enough for 3 or less reps) and to hold the bench shirt down...Thats it.. NOTHING else.
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    13
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    279

    Went to a diff gym today... a lot of upper...

    Went to a diff gym today...

    a lot of upper body stuff today ,not my normal routine...

    Bench:

    135 x 10
    225 x 10
    275 x 10
  • He is only off by an inch actually...

    He is only off by an inch actually...
  • I was contracted by some Luciffer guy to come to...

    I was contracted by some Luciffer guy to come to BB.com and search for 6 new talented persons...(strange guy,made me sign the contract in blood)

    The real story...One of my duties in the Army is...
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    10,000
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    1,418,024

    I am 100% sure that there are some of those...

    I am 100% sure that there are some of those retards in every single gym in the US...Unless of course is a Hardcore gym where those scumbags would not dare enter because the Knurling on the bars is...
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    9
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    596

    If I do DB I do it like the first vid...Barbell...

    If I do DB I do it like the first vid...Barbell more like the second vid. + I am lazy and do not like to count twice so I do both at the same time with the DB's
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    1,184

    You suk! now you gave me the idea of watch his...

    You suk! now you gave me the idea of watch his videos too...lol...
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    21
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    1,184

    200 push ups in 2 minutes? thats 1.6 every...

    200 push ups in 2 minutes? thats 1.6 every second...hmmmm
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    11
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    530

    +1 (If you get 3 whites in the squat here you...

    +1 (If you get 3 whites in the squat here you are ready to move on to any other Fed)
  • Exactly...Torso length and belly roundness also...

    Exactly...Torso length and belly roundness also play a roll on were is that belt gonna sit comfortable...But again,If that belt feels comfortable...It's wrong! LOL
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    13
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    279

    Leg Press(not including the weight of the sled) ...

    Leg Press(not including the weight of the sled)

    180 x 10
    270 x 10
    450 x 8
    540 x 6 x 3
    270 x 10

    Leg curls
  • Same here...Any lower and it feels like its going...

    Same here...Any lower and it feels like its going to break my hip bones
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    16
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    957

    If You attempt 530 this week you should get...

    If You attempt 530 this week you should get it...good speed on that 520...And yeah do a meet.
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    312
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    5,004

    lol!

    lol!
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