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Any comments/suggestions?

Anybody know of any proven Back workouts?

My back never feels like I get a good workout and my back muscles are never sore, during, after or the next day.

My current program is:

Week 1 and...

A buddy of mine is doing 3 sets of 5 with 100 pound Dumb bells flat bench.

I think that puts him well over 250 pound barbell bench. He doesn;t want to try it becuase he doesn;t what to get...

Ok, for the last two weeks on my arms day (biceps and Triceps) I have not felt the burn or the pump. I do 3-4 exercise for 4 sets each at about 8-10 reps and feel nothing. I measured my arms this...

I don't see it, where's it at again?

Anybody have a proven weight training program for a 4 day fullbody workout? Can't seen to find any on google. Looking to maintain muscle strengh.

I agree, 50 grams of whey a day. Not enough for serious gains. I would never have hit my 300 pound bench (see video in my Bodyspace) only taking in 50 grams.

I'm getting 240 grams in protien drinks. I also get 60 grams from chichen breast for lunch and then wheaterver I eat for dinner. So total solid food I'm taking in about 100 grams a day. Thanks for...

I'm trying to figure out if I am taking too much protein drinks a day.

The only side effects I would say would be my morning ON Whey Protein makes me a little nausea, but nothing major.

This...

Ok, I want to lose BF without (or atleast mininal) muscle loss.

Should I do cardio after my workouts, and if so what type of cardio and how long.

How much protien in grams should I eat in a...

1. How much cardio should I do in day?

2. How many calories should I takein in a day?

3. How much protein in grams should I takein in a day?

....to maintain muscle but lose body fat.
...

What can my wife do for exercises where she has a hurt foot (heel). She wants to do cardio where she can lose a pound a week. Swimming is not an option. We have a complete gym to workout in.

Ok, I get very short winded walking up stairs, and tying my shoes. I have done very little cardio in 2010, but lifted weights on a regualr basis, I gained 5 inches to my stomach. I can run on the...

Sounds good, thanks, my goal in 2011 is to get under 20%BF but maintain over 300 bench and 405 DL. I'm currenlty at 28% and most of that is around my midsection. I purposing out off doing any cardio...

Ok, I want to try to lose some body fat with minimal muscle loss. So several questions.

1. When is the best time for cardio? In the morning on an empty stomach, or about an hour after a protein...

Insulin Resistance: Is there a general rule for how many carbs you should take in in you are Insulin Resistance? What is you take in no carbs?

Thoughts

Ok. I just added up my regular carbs that I take in on average. 260 grams in carbs a day on workout days. Probably a little less on none workout days.

I currenlty take in over 300 grams in...

Wow really 2lbs per 1%. I weigh 155lbs and I guessed mySelf at about a 20-25% bf. If I wanna get Down to 10% bf I'll be 125. Yikes! But maybe I wont need to loose that Much fat?? Maybe I'm not that...

A Weak Swimmer: Swimming is great for fat loss becuase the weaker the swimmer you are the more resistance you will have to fight in the water.

A Strong Swimmer: Swimming for a strong swimmer is...

Should I do a caloric deficit one day and caloric suplus the next?