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im going in my 3 rd week with tongkat ali but no effect at all , this will be my last time spending money on this product as probably it would be better if i took vitamin B

2 X 600 MG is already pricey and i think it depends the weight too if i weigh 160 lb i dont imagine one has to take the same dose of a person weighing over 200 lb

just started tongkat ali from autentic tongkat
taking 1 x 600 mg am & 1 x 600 mg early pm
im on day 3 feeling nothing different yet , how long does tongkat ali take to kick in ??

im, still...

any updates on how your cycle went ?

did anyone tried Tongkat Ali ? as the reviews was positive on this plant , but its quite expensive , so if i have to spend my money i would like some more info about it
If you tried with positive...

Daa was worthless too no effect at all , why are there so many test boosters and neither one gives you even a good kick let alone increase slightly one's test levels and these aren't cheap at all...

even in the area you mentioned (mood/libido/sleep ) i found no difference at all

I tried alot of test boosters without success , i know that from a test booster you can't expect big things but for the price i would imagine they assist in the building process if one wants to keep...

the one time i bought was from a genuine source tka world abs , i was going to try from Autentic Tongkat now.
what is the best way to take it to increase muscle mass ?

anyone found that tongkat ali helps build muscle if yes in which dose and it is quite expensive
is it worth the money ? any good feedback from any user ?

thanks for the detailed reply ,
yes i prefer this method even on deadlifts nowadays i just do rack deadlifts and for barbell rows i just do one arm with my leg supported on a bench much easier on...

no my form is good but lately im not doing any hamstring work as doing 5 x 5 and there is no hamsring exercise funnily enough

is it ok if i squat with a 1 inch block under my heels as its much better on my lower back when i remove the block the next day my back is always hurting and old timers always used to squat this way

its a shame that the shipping costs as much as the protein to ship to Malta :( as i would love to try this protein out

could it be that ive been on a cut since june and did not touch any junk at all nor sweets nor ice creams , so the cravings are wild at the moment :)
i want to do a pig out day but my previous pig...

does anyone have the same problem i have, I find that while fasted i crave alot of food especially junk food , but when time comes to start feasting its like that all the craves for junk food goes...

i can't follow this post any more as im on a cut , these sludges want me to give up my diet :)

ive been following the RPT system for some time now but in this routine im not seeing much progress , i find that rpt is very low volume with just 3 - 4 exercises per session , and you can't always...

how many calories are you taking in ? and what is the breakdown p/f/c

i do something similar which is the peanut butter diet extremely easy especially to keep macros
and as i love bought items...

I enjoy I.F as i can eat big & satisfying meals , instead of eating 6 small meals i just eat 2 big ones sometimes if i know im eating out i just eat all my calories in that meal , people wont beleive...