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Creatine is stored, so really timing doesnt matter, i just have it after my workout or mornings, Whey/casein etc should be just used to fill in your macros when needed

1)Progressively overloading in general works, but ****ty diet and your strength/size wont increase at all.

2)Hit 1.8x your bw/kg for protein, 10-30% of cals from fats for health benefits and rest...

calculate your macros to your weight no others, calculate your protein requirement, hit needed fat and fill rest of cals with carbs, remember regardless of what you obtain your cals from if its more...

3 hours is not needed! if you're truly training for 3 hours you've got freaky endurance or you're putting your body into a catabolic mess!

Training split looks good, but to change your body composition in any way you'll need to make sure your diet is spot on! eat at a caloric surplus and you'll put on muscle in no time

Hit your macros and eat at a caloric surplus, if you're still not gaining, then you're not at the surplus yet and eat more! anyone can gain weight trust me, as for raw eggs; avoid it, as said it can...

You're peaking test lvls already and it'l naturally get higher as you get to around your early 20s, save your money and spend it on food!

Calorie deficit, burn more then what you consume thats how the body roles as said above! as for where its burnt is also genetics, your body selects where it wants to use stored energy on some places...

Creatine will basically make you hold more water mass making you look rounder, but long term, your performance is being increase meaning higher lifts/endurance therefore in the long run you recover...

Looking good brah!

Reguardless what you eat, if you're in a caloric surplus you're going to put on fat, dependent on how much calories you eat at a surplus will indicate how much fat you put on, as for what to eat,...

obvious gains are obvious, you've gained size all over man, looking gr8! keep it up

nnnnnneeevverr just base it on dat der BB, hit dumbbell press, flies, incline everything, don't just stick with bench and make sure as hell you warm up, stretch and eat w/e the hell you need to grow.

do what ever the uck+F you want, its your body and your own mind, if you dont like the look of love handles then damn shred, personally i couldnt give a **** because massthetics is enough for me at...

should be around 1L per 25kg of body mass, plus like what 2-3l during or after intense training, some crapp like that daily

camera angle is pretty low for a trap shot, so hard to judge, looking good how you are right now, just keep going how you are man.

lookinnng juiiiiccccyyy, like veryyy juiiiiccyy, Mirin

noise progress man, tbh a lot of nice changes you see in physique usually when you gain that real mad mass roundness or shredding results but you've gained quite a bit of shape looking tops

lasted a week without fapping, found no diff in lifts, odd hey.

10 sets of face raises, srs. nah i find from just making ****ty faces or training my neck/face whilst doing some exercises its built up, now srs.