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Go here http://www.aauathletics.org/ and see if they have a track team in your are. Should be very competitive and is a great organization.

Not to be an *&^ but man you should spend that time with a dictionary and English book. If you put that kind of time in practicing wrong at 18 you don't have a chance at D1 bball. To each his own...

You do need to add lower body strength but to really gain yardage in punting you have to have great technique and even better flexibility. The point of the technique is making sure your consistant...

When I was in HS my fastest time was 17:32 at our regional meet. I was in the top 50 but no where near the front. I would say for general people that just enjoy running anything between 21-24 is...

In late but none the less! This should be a route!

http://forum.bodybuilding.com/showthread.php?p=448274951#post448274951

I posted this jump rope routine a while back. It really increases foot speed if you do it right and bust tail. Do it for 4...

in!

Typically the first 24-48 hours Cold is used to help prevent/reduce swelling to the affected area. Once that time has passed though a lot of time depending on the injury and where it is you alternate...

I can ride my bike with no handle bars...

Most knee injuries don't get worse when working out after you have had the injury. However I wouldn't do exercises that hurt your knee causing it to lock and pop with pain. This is commonly a sign...

Jump rope its great to gain coordination.

Really I wouldn't waste my time shooting on an 8ft goal man. For one it will create bad habits when shooting on a real goal and two trying to cram enough shooting into 5 days to increase your...

I can tell you from experience you should try to go straight to an orthopedic to get it looked at, but find one that specializes in knees. If you live in a college town find one that treats sport...

I think it depends a lot on the kid. If he is a leader or shows the signs of being a leader then I would make him do something like clean the gym, or football players cleats, and also have him...

Try a row machine and see if it hurts your foot. If not that is a great way to get in some cardio.

No matter what just make sure you get one you will actually wear. Most people have harder time breathing with a double in and feel like they have to struggle to breathe. After trying to use it 2-3...

Thanks for taking the time to explain what you meant. I can completely understand where you are coming from with that sounding pushy. My understanding of what he was asking made it seem like he...

I'm a big fan of 2 ball drills. Once you get where you can bounce them together, alternating them, and move them to the other hands while sprinting, weaving, and moving as you would from a defender...

I played 6man the last 3 years of high school. What kind of help you looking for?

Awesome I am glad you have enjoyed it. Keep up the work and glad I could help out!