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    I know, strong old thread post here, but its...

    I know, strong old thread post here, but its relevant. I work at BB.com, and we now have a decent selection of protein that we can ship to you guys in Australia:

    -MusclePharm Combat Powder...
  • I work at BB.com, and we now have a decent...

    I work at BB.com, and we now have a decent selection of protein that we can ship to you guys in Australia:

    -MusclePharm Combat Powder
    -MusclePharm Muscle Gels
    -Optimum Performance Whey...
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    I work at BB.com, and we now have a decent...

    I work at BB.com, and we now have a decent selection of protein that we can ship to you guys in Australia:

    -MusclePharm Combat Powder
    -MusclePharm Muscle Gels
    -Optimum Performance Whey...
  • Honestly, a 10 year old female competitive...

    Honestly, a 10 year old female competitive swimmer needs to be taught by a professional swimming coach, if her goal is to become a faster swimmer. To give her the best results, I would refer her...
  • My transformation...

    Lost 24.6 lbs. I am amazed by the progress everyone here is making, wow. Well done everyone, well done! You should all be very proud.
    ...
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    I guess my gym's decline bench is an overachiever...

    I guess my gym's decline bench is an overachiever then :)

    My point is, keep the lats and tris to a minimum. Lower angles achieve this better, that's all.
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    LOL, troll? Give me a break. :) So because...

    LOL, troll? Give me a break. :)

    So because the lowest setting on your particular bench is 30, that must mean that its as low as you'd want to do, right?
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    This is DOMS: You don't want DOMS.

    This is DOMS:



    You don't want DOMS.
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    %15-%20, no larger, to keep your lats out of the...

    %15-%20, no larger, to keep your lats out of the movement. But mix it up a bit too.
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    DOMS isn't the good kind of sore, its the kind of...

    DOMS isn't the good kind of sore, its the kind of sore that means you've created a bit too much trauma. DOMS is something you don't want and can be a precursor to a higher risk of injury.
  • Bingo.

    Bingo.
  • There is absolutely no way that your nutrition is...

    There is absolutely no way that your nutrition is in check. You likely need more adequate post workout nutrition to facilitate repair.

    If you are getting that nutrition down, and this is still...
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    Ha!

    Ha!
  • Oh snap at those negs manzoni! You're the...

    Oh snap at those negs manzoni!

    You're the Kyo... welcome to the fray.
  • WTF? Where in my post did I say anything...

    WTF?


    Where in my post did I say anything remotely like that...? But now that you mention it, yes, I do "disagree" because that statement would be a generalization.

    People like YOU are the...
  • Yikes, you need to just quit while youre not too...

    Yikes, you need to just quit while youre not too far behind here bud.
  • Well, youre halfway right about half of that......

    Well, youre halfway right about half of that... too bad we dont round up here.
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    Poll: :rolleyes: no shit?

    :rolleyes: no ****?
  • What the hell are you talking about... CNS...

    What the hell are you talking about... CNS effeciency for multiple planes of motion or something?
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    :rolleyes:

    :rolleyes:
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