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loool i did that but i looked in gallary core and comment results pages and couldnt find it

EDIT: im an idiot lol still cant find it NOWWWWWWWW I GOT IT

i did and cant find it

do you got the link for this?

thank you repped

im sending it through ********
said GIF shall be watched at seperate houses

no homo

naw dont worry girlfriends arent a problem

i laughed, repped

that GIF where its a porn and the girl starts bent over and some guy just runs up and shoves her into a wall, i cant find it

my friend wants to see it

adema-giving in
drowning pool- tear away

ya they are difficult but do good on shoulders

you should add handstand pushups on a wall

not essential, but they are a great mass builder

you look huge, not in a fat way
cant wait to see after the week

what weight you puttin up bro? like whats your goal tonight

^ this
and work your lats hard, will add width

frank dux from the movie bloodsport

http://bodyweightculture.com/

has good info on bodyweight exercises/ workouts

srs man is srs
i fixed it

oh i didnt mean it like that, i meant it as a list of exercises he can choose from
thats not my actual workout i got distracted and kept typing

yea i know im a beginner too and i understand that he should be focusing on mass and the exercises i wrote down are all mass builders so i think its helpful