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I eat at least 2 dz eggs a week, what do you want from me? :p


Thanks P! So happy to finally get it, been after that since January.

Agreed with above posters, squats looked fine to me, hard yes, but not bad form. Pretty graceful fail on the first 205 attempt too, you know your way around a power rack, lots of people freak out...

Looking awesome Swooshster, nice avi too, yay for not having one of those avis that's like 8"x10" and takes up entire phone screen lol.

Lol I think Swoosh needs more carbs, lack of s'mores is...

Whoa, you are looking great girl, so lean with some nice muscles popping out there! Love that bikini with the RARW cats on there. :D Also mirin' the hair, kinda hate you guys who can get it to be...

Good job on the DL, 245 is STRONNNNG!

Confirmed. I know dat trick, I do it every Sunday morning before I weigh in. :p

Ohhh leave it ON, da gainz are in dat delicious tender chicken skin! (it may very well up your bench press by 20lbs, semi-srs)

You can make tons of delicious protein filled meals in a crockpot, those are the tastiest meals I've ever had srs.

Hammie's crockpot bbq chicken legs
-10 chicken legs
-800g of red potatoes...

At 5'5" and 116 I can't imagine you'd have much to shed really, more likely it'd help you look healthy and lean to gain some muscle and then do a cut later on. Do you have any progress pics?

I'm getting gray nose hairs, embrace this epic adventure OP. :p

Sunscreen does go a long way for a lot of things though srs.

Your form is probably way off if this isn't bothering you from doing anything but those two lifts. Have a vid of your squat/DL? Also you probably need to stretch a lot more than you are so you have...

BOOOOM! :D Good job JJ woman, looks like this program is getting you more comfortable in general, awesome as many as possible you're managing to pull out after all that. Maxes will fly up after...

LMAO!


Thanks K!


Thanks Mighty Bea!


LOLOL I say those a lot. :D

Thank you FLEX! :D Sure did take long enough to get there haha! Yeah that's pretty cool, just now realized we are 100lbs difference in wt classes. :eek: Holy crap man, if I was your size I am...

I see what you mean now about the wrists, your arms are compact as hell when you squat, seems good that way though, you are very centered and have awesome control. Form looks good to me. I have...

Oh man, that sounds awful. :( Kinda curious for pics, but hesitant. :p Well if you're going to be stuck with them then I guess I would try orthotics or even doubling up on socks to give your feet...

Definite changes in the midsection, niiiice legs, dem quads!

Had to google this, honestly had no idea what that was. How did that start for you? I doubt calf lifts of all things would make that worse, seems like it would just irritate that not make them go...

Solid rows Drea! LMAO at you want a cookie... me too. :p I have one side that's noticably weaker on db rows but isn't really an issue on anything else, I guess that exercise really makes it show. ...

BENCH PRESS/SQUAT DAY

SUPPS:
PRE: Capsi-Blast 1 scoop, Novem 1 pack
INTRA: none
POST: ON Protein 2 scoops, Con-Cret 2 scoops

LOCATION: Home gym

*This was the most interupted workout I've...

Thanks Woody, it's 100% now. :)


Haha!! :p I have the same thoughts about the cns, always hesitant to do even 2 days in a row unless one is an iso day. Like after maxing out on bench today I'm...