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Type: Posts; User: iladelph

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  • Replies
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    are you cutting? If so, I would limit your...

    are you cutting? If so, I would limit your alcohol intake. If you are bulking, alcohol may slow down your muscle recovery and you may feel sore for longer. I dont think it will halt your gains too...
  • yup. processed grains are cheap to produce, have...

    yup. processed grains are cheap to produce, have a long shelf life, and easy to market to the mass population. In no way are they or have been an essential part of the human diet. I think (I could...
  • weight loss pills may help you loose some...

    weight loss pills may help you loose some additional water weight, but thats about it. not worth the $$$ IMO.
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    933

    Just boil a whole bunch of eggs at the beginning...

    Just boil a whole bunch of eggs at the beginning of the week. They make for a good snack on the go.
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    968

    High fat, low carbs. Search for 'Keto.' I'm...

    High fat, low carbs. Search for 'Keto.'

    I'm not saying it works for everyone, but I have seen some good results.
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    6
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    520

    Drink more water to lose water.

    Drink more water to lose water.
  • Thread: headaches?

    by iladelph
    Replies
    9
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    607

    I get headaches when I don't drink enough water.

    I get headaches when I don't drink enough water.
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    466

    Most likely the additional carbs in your diet are...

    Most likely the additional carbs in your diet are causing you to retain additional water weight which you shed in the form of sweat at the gym.
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    25
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    2,143

    John Cena = huge forearms

    John Cena = huge forearms
  • Replies
    5
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    415

    absolutely not accurate.

    absolutely not accurate.
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    4
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    279

    always keep your wrists Straight. Dont let...

    always keep your wrists Straight.

    Dont let them bend.
  • Thread: lower abs

    by iladelph
    Replies
    3
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    396

    scissor leg raises

    scissor leg raises
  • Replies
    7
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    2,258

    Yup. This happened to me recently as well. ...

    Yup. This happened to me recently as well.

    Doing leg presses, full ROM, heavy weight...
    At the bottom of the movement my knees hit my ribs.
    Didnt hurt too much initially, but got worse...
  • Thread: Lower Chest?

    by iladelph
    Replies
    9
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    418

    Definitely Dips

    Definitely Dips
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    581

    Stick with the barbell.

    Stick with the barbell.
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    1,269

    yea, i noticed that. try to keep your arms...

    yea, i noticed that.

    try to keep your arms out of the lift.
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    708

    Your lower back shouldnt be sore from rows. Check...

    Your lower back shouldnt be sore from rows. Check your form, keep that back arched.

    If you injured your back, you'd know it. Wouldnt be questioning it.

    From now on, Go easy until the soreness...
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    765

    your lifting routine lasts up to 90 mins, really?...

    your lifting routine lasts up to 90 mins, really?

    Well in your case, throw the shake in before cardio.
  • I agree...

    I agree...
  • Replies
    6
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    520

    If your bench increased 30lbs, surely some of...

    If your bench increased 30lbs, surely some of that is shoulder strength.
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