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Type: Posts; User: mtownballer20

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    2- 40lb dumbbells I would list as 40's.

    2- 40lb dumbbells I would list as 40's.
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    Depends. I like to have a few strength oriented...

    Depends. I like to have a few strength oriented sets on main compounds hitting 3-5 reps.
  • Set up positioning could be off, bar grip, muscle...

    Set up positioning could be off, bar grip, muscle imbalances, mobility.
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    No, you're contracting muscles I.e. burning...

    No, you're contracting muscles I.e. burning calories. It's always a good thing to strengthen up your core.
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    Barbell OHP, lateral raises, face pulls.

    Barbell OHP, lateral raises, face pulls.
  • Drop the weight and work on MMC....

    Drop the weight and work on MMC. Contraction>weights for isolation work.
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    Compound movements. Bench press, deadlift, squat,...

    Compound movements. Bench press, deadlift, squat, OHP.
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    Highschool wrestler at 23? Das not it OP. Drop...

    Highschool wrestler at 23? Das not it OP.

    Drop BF more.
  • Could switch to dumbbells if you're using...

    Could switch to dumbbells if you're using barbells.
  • Make sure you warm up properly.

    Make sure you warm up properly.
  • Do whatever is comfortable for you and feel the...

    Do whatever is comfortable for you and feel the MMC/contraction the most.
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    Strength is very important. I would have your...

    Strength is very important. I would have your workouts revolve around strength aspect on main compounds then hypertrophy for isolation work, my opinion.
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    Could be. I would go get it checked out.

    Could be. I would go get it checked out.
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    Drop BF percentage? Maybe the vacuum exercise

    Drop BF percentage? Maybe the vacuum exercise
  • These seem pretty difficult to do....

    These seem pretty difficult to do....
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    Do negatives, and slightly cheating reps.

    Do negatives, and slightly cheating reps.
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    Going to need a lot more than 3 weeks to notice...

    Going to need a lot more than 3 weeks to notice gains.
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    Look up a video on how to set up your bench....

    Look up a video on how to set up your bench. Also, make sure you're warming up properly for the lift.
  • Core strength is very important to having a great...

    Core strength is very important to having a great base for compound lifts.
  • Straight bar pull downs, dumbbell pull overs.

    Straight bar pull downs, dumbbell pull overs.
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