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    Hi can someone estimate my bodyfat please i think...

    Hi can someone estimate my bodyfat please i think around 15% but not sure
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    i went into the gym this morning and there was...

    i went into the gym this morning and there was only 1 other guy in.

    he had his coat hung up on the bar for the tricep cable pushdown
    his mobile phone was on the seated row machine on the pad...
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    270

    had a look at Dr. feel good they are more...

    had a look at Dr. feel good they are more expensive than animal pak.
    opti men are good value for money 2 months worth for £22
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    so i would get 44 days out of them too supose. i...

    so i would get 44 days out of them too supose.
    i dont eat much fruit or vegetables so i could prob do with 2 packs a day lol
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    just had a look at orange triad and animal pak. ...

    just had a look at orange triad and animal pak.

    orange triad seems a bit cheaper 45 days worth for the same price as 22 days worth of animal pak but animal pak sounds cool
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    270

    multi vitamins

    does it make a difference which multi i take compared to cheap bottles from supermarkets or brands on bodybuilding store etc ?
    i have been using alpha men from my protein for the last 6 months which...
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    musclepharm get swole stack

    how come the musclepharm get swole stack isnt available on the uk bodybuilding.com store and will it ever be available ?
    it isnt available on any supplement sites in the uk either for some reason
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    ok thankyou

    ok thankyou
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    652

    i dunno ive only ever eaten fresh chicken so...

    i dunno ive only ever eaten fresh chicken so never had to defrost it ? is either way ok ?
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    making my own protein bars

    going to attempt making my own bars tonight, just simple ones containing oats, protein powder and peanut butter and milk.
    any tips for making my first batch ?
    i train first thing and i want them as...
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    652

    frozen chicken breasts

    i have my chicken breasts in the freezer in freezer bags.
    should i just take a few out and put in the fridge the night before so they are ready to eat the next day or should i take them out of the...
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    grill chicken or oven bake

    just bought 5kg chicken so gunna be eating a lot of it, am i best grilling it or oven cooking it ? or is there no difference to taste ?
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    yeah your right i have just focused on protein...

    yeah your right i have just focused on protein and hitting my calories and just eaten what i want all day and if i eat a cookie i end up eating a pack lol my fault i know thats why i just wanna...
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    cleaning up my diet for a few months

    basically been clean bulking for a few months and slowly gaining weight with minimal fat so all going well but basically been eating what i want just sticking to my daily calories and eating around...
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    yeah good idea i usually avoid the fat on my meat...

    yeah good idea i usually avoid the fat on my meat but i could start leaving a bit on and i always eat whole eggs anyways
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    i do care about my health so im gonna up my fat...

    i do care about my health so im gonna up my fat and drop protein. what do you mean by if i dont mind composing my physique ?
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    569

    what would be good food to up my fats ? maybe...

    what would be good food to up my fats ? maybe some nuts or peanut butter
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    yeah i used to eat around 150g protein daily and...

    yeah i used to eat around 150g protein daily and have noticed no difference in the extra 100g but to be honest i have just started eating cleaner recently and have found it so much harder hitting my...
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    50g fat daily

    is 50gram of fat daily enough ?

    im currently getting around 250g protein and 300g carbs but i noticed im only getting around 50-55g fats daily
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    i think my left arm is using more effort and...

    i think my left arm is using more effort and struggling more when doing chest press so its getting a better workout.
    my right is finding it easier so not getting as much pump in my right
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