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Type: Posts; User: acrawlingchaos

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    No problem brotato... all you gotta do is Sit...

    No problem brotato... all you gotta do is

    Sit back in the hole
    put your elbows in the pocket
    Brace chest up
    Hold breath, blow on up
    Pin the shoulders
    wrap the bar
    Spread the floor
    Push your...
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    Gotta learn somewhere... and ya can't beat free...

    Gotta learn somewhere... and ya can't beat free (especially if that's all you can afford).

    Diet is no different. Even with all the science available, conflicting input between two different...
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    I'm pretty and need ways to showcase my...

    I'm pretty and need ways to showcase my aesthetics. I'm not sure where the confusion is OP.

    Look at me. Can you blame him?
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    Too many cues is really only an issue when you...

    Too many cues is really only an issue when you have too many trainers.
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    I'll throw my 02. in. Buttwink is potentially...

    I'll throw my 02. in.

    Buttwink is potentially harmful if you are using tendon reflex to come out of the whole. I'm confident this is where a vast majority of injuries occur with BW. If the...
  • And your own political rhetoric is useful how?

    And your own political rhetoric is useful how?
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    Besides.... what sort of a loon plans to diet...

    Besides.... what sort of a loon plans to diet during the holidays?
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    Gotta love those "I feel fat" blues....MAN UP!...

    Gotta love those "I feel fat" blues....MAN UP! You sound like a Nancy!


    IMHO, I think you should (at a bare minimum) wait until you've completed at least 7 or 8 cycles before you even consider...
  • The results with bulking are nothing like when...

    The results with bulking are nothing like when dieting. The weight loss with dieting can be predictable and will be fairly linear. When adding mass, you will have a far greater sway in weight......
  • OP, if you have gained 4 lbs in the last 8 weeks,...

    OP, if you have gained 4 lbs in the last 8 weeks, continue what you are doing. IMO 2 lbs a month is probably about the fastest rate of weight gain you really want to hit.

    As long as the scale...
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    IMHO.... I think spending more time encouraging...

    IMHO.... I think spending more time encouraging children to be active is more important than worrying incessantly about what your child eats. I'm not saying that a parent should not worry about their...
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    Born and raised in New Hampshire, move around the...

    Born and raised in New Hampshire, move around the state a bit.
    Vermont
    Maine
    Missouri (Basic training)
    Texas (AIT)
    Mainz and Weisbaden Germany
    Croatia
    Bosnia
    NY
    Florida
  • OTL, do you have links to the actual study? ...

    OTL, do you have links to the actual study?



    I'm leaning with Duracel. Epidemiological studies are useful for finding trends, not for making conclusions. Authors that prematurely use...
  • You make no mention of goal, stats or diet and...

    You make no mention of goal, stats or diet and give little on strength training.


    .... and no, don't mix your own stimulant cocktails.
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    This is how a lot of sh*t starts between mods and...

    This is how a lot of sh*t starts between mods and us. If they are gone... they know what they did... and I am sure they know they deserved it.

    FWIW, I don't think they will be posting until the...
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    Food is energy... so when you restrict yourself...

    Food is energy... so when you restrict yourself from food long enough, you cut the flow of energy, and you become (for lack of better words) lackluster.

    1700-1750 would be a good range. Give...
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    Looking at your numbers, you're not going to...

    Looking at your numbers, you're not going to trust this, but you could add 300-400 calories and still probably be in a deficit. Your energy levels would also improve. You're not going to build muscle...
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    What are your macros and intake at? What exactly...

    What are your macros and intake at?
    What exactly is your goal? You are fairly lean, are trying to continue losing weight, or are you trying to build muscle?

    For many there is a trust issue with...
  • So tonight I went to an NAACP award ceremony and...

    So tonight I went to an NAACP award ceremony and brought the camera to play around a bit because I never get to really photograph people. Well I started working the room and the Chapter President...
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    Sorry... meant just get a basic Associates in...

    Sorry... meant just get a basic Associates in Science, or start getting prereq courses out of the way.

    Ya..... I'm not that motivated.... perhaps just lazy. Maybe that's why I'm not rich and...
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