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  • Just don't count any reps where you GM the squat.

    Just don't count any reps where you GM the squat.
  • Replies
    304
    Views
    9,397

    Thanks, definitely came out of nowhere. Maybe my...

    Thanks, definitely came out of nowhere. Maybe my sumo deadlift is stronger than conventional now. I've been getting comfortable with going as wide as possible and keeping the hips low.

    Today's...
  • Replies
    304
    Views
    9,397

    10/16/14 Squat 115x5 180x3 add belt 225x2...

    10/16/14

    Squat
    115x5
    180x3
    add belt
    225x2
    255x1
    295x2
    265x3
  • Replies
    304
    Views
    9,397

    Sorry for the late update, I didn't quit lifting...

    Sorry for the late update, I didn't quit lifting I've just been busy with work and I got a bit too lazy to update my log.

    Today's session:

    Pause bench:
    135x2
    165x1/1
    185x3
    165x4
  • Replies
    304
    Views
    9,397

    Bench 100x5 125x5 150x5 175x3 200x1 Pause...

    Bench
    100x5
    125x5
    150x5
    175x3
    200x1
    Pause bench
    180x3

    Db incline bench
  • Replies
    304
    Views
    9,397

    Bodyweight 157 Bench 45x5 80x5 120x2 160x2...

    Bodyweight 157

    Bench
    45x5
    80x5
    120x2
    160x2
    200x3
    180x4
  • Agreed, I played around with elbow flaring last...

    Agreed, I played around with elbow flaring last year and injured my rotator cuff. Couldn't bench properly for about 6 months and lost a bunch of strength when I finally was able to bench again.
  • Replies
    304
    Views
    9,397

    This cold kicked my ass on deads today. Only got...

    This cold kicked my ass on deads today. Only got 5 on my top set and I was shooting for 7.

    Bodyweight 161

    Deads
    Bar x 5
    135x5
    Add belt
    225x1
    275x1
  • Replies
    481
    Views
    62,508

    It's sad how that accident could've been avoided...

    It's sad how that accident could've been avoided if they just had the weights in between platforms like any normal weightlifting facility.
  • http://i.imgur.com/shXyrxx.jpg second try with a...

    http://i.imgur.com/shXyrxx.jpg second try with a little bit of backspacing
  • Replies
    140
    Views
    27,730

    Brb fall lasts about two weeks here. Right now...

    Brb fall lasts about two weeks here. Right now it's 90 degrees so it still feels like summer. In about two weeks it'll be 45 or so
  • \ In on this! Large pizza with as much as meat...

    \

    In on this! Large pizza with as much as meat as possible and ice cream today, deads tomorrow morning.
  • Replies
    481
    Views
    62,508

    zJ3HOY27_10

    zJ3HOY27_10
  • http://murlocparliament.com/wp-content/uploads/201...

    http://murlocparliament.com/wp-content/uploads/2010/07/chappelle_041504_003_1082050726.jpg
  • Replies
    304
    Views
    9,397

    Low bar squat 45x5 135x2 185x2 225x1 265x4...

    Low bar squat
    45x5
    135x2
    185x2
    225x1
    265x4
    240x5

    DB Press
    50x8
  • 5x5 deadlifts? good luck

    5x5 deadlifts? good luck
  • Replies
    65
    Views
    5,088

    I'm guessing you play a sport? That's a truckload...

    I'm guessing you play a sport? That's a truckload of food!
  • Ditch the premade/canned stuff and you'll save...

    Ditch the premade/canned stuff and you'll save some money.
  • Replies
    65
    Views
    5,088

    What type of foods are you eating? Like someone...

    What type of foods are you eating? Like someone else said, MFP can be flat out wrong for some things. Meat is one thing to keep an eye out for. For example, a 1lb ribeye steak can be anywhere from...
  • 5'6"

    5'6"
  • Results 1 to 20 of 93
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