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Type: Posts; User: BombDonald

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    Saw a guy today in some adipowers doing sumo...

    Saw a guy today in some adipowers doing sumo deadlifts with like 235. If that's not good enough reason to use them, I don't know what is.
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    Not gonna be logging much as my training is...

    Not gonna be logging much as my training is pretty monotonous right now, but I managed a big PR on log clean & jerk.

    pXji8-nx1PQ

    Pretty sure I'm good for 250 right now (2 plates!).
  • wut

    wut
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    Friday, October 10th, 5:30pm

    Log Clean & Jerk
    160x10
    180x8
    210x4.5 - missed 2 jerk attempts on last rep, almost died

    Trap Bar Stuff
    a bunch, maxed out at 585 for some deadlifts, and did shrugs at 405 and 495


    Was...
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    Thursday, October 9th

    12:00pm

    Squat (high bar)
    425x8 - easy
    455x4.5 - wtf

    A. Bench Press (TNG)
    315x8
    335x5
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    Interesting stuff. I should look into a little...

    Interesting stuff. I should look into a little more about his training philosophies. I really like reading stuff about training in general.

    LOL at me saying 95. That's a little embarrassing for...
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    Interesting point on what is considered...

    Interesting point on what is considered assistance work. ANYTHING could be considered an assistance lift depending on which performance(s) you choose to measure progress with.

    My guess is that he...
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    Same here, that's why I do them on rings instead...

    Same here, that's why I do them on rings instead of bars.
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    Do a set on every 3rd/4th/5th/whatever minute has...

    Do a set on every 3rd/4th/5th/whatever minute has always worked well for me when I time things. Really easy to time it that way.

    Super awesome lifting lately too.
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    Good post. Time for some rambling.... I'm...

    Good post. Time for some rambling....

    I'm simply interested in more than powerlifting now. There are other strength sports to compete in, and I don't want to limit myself. Plus, I think you need...
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    Tuesday, October 7th, 12:30pm

    Log Clean & Jerk
    160x10
    180x8
    210x5


    Kettlebells are going to become a less frequent thing, as I need to focus on brute strength for a while. The log work simply has more carryover to my...
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    5,389
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    155,653

    Monday, October 6th

    10:00am

    Squat (high bar)
    425x8
    455x3.5 - wtf

    A. Bench Press (TNG)
    315x8
    335x5
  • You might get decent traps by just doing...

    You might get decent traps by just doing deadlifts/cleans/whatever, but you're not going to get monster traps without shrugging.
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    Saturday, October 4th, 10:00am

    Coffee
    3 big cups

    Log Clean & Jerk
    160x10
    180x8

    Long Cycle
    70s x20
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    509

    This. Too much leaning is making depth almost...

    This. Too much leaning is making depth almost impossible. It didn't really look like anything was to depth in that video.
  • Replies
    5,389
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    Friday, October 3rd, 7:30pm

    Squat (high bar)
    365x10
    425x8

    A. Bench Press (TNG)
    275x10
    315x8
    275x10

    B. Bench Row
  • No 8 no care.

    No 8 no care.
  • Sticky: It's called the Minnesota Senior Invitational or...

    It's called the Minnesota Senior Invitational or something like that.



    Never said I quit lifting, I'm just retiring from the national platform. Now I'm just gonna show up at random strength...
  • Sticky: This is perfect. I have a powerlifting meet on...

    This is perfect. I have a powerlifting meet on 12/6.
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    Sunday, September 28th, 5:30pm

    Squat
    45x a few

    Ring Dips/Chins
    BWT x10x5


    Demolished. Need lots of food and lots of rest.
  • Results 1 to 20 of 99
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