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Type: Posts; User: scottyk31

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    2 low energy days

    Monday
    Squat 440x4
    Comp bench 291x4
    2 ct pause bench 275x5

    Tuesday
    Deadlift 530x4
    Pin press 275x3
    Tempo squat 324x6
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    2,641

    Octoberfest...because October

    Octoberfest...because October
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    Deficit deadsx5 @9 513 Drop 464x3 felt awful...

    Deficit deadsx5 @9
    513
    Drop 464x3 felt awful and painful stopped

    Cg benchx5 @9
    225, 252, 263
    235, 235

    Stiff leg snatch grip pulls
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    22
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    828

    Post a bench video, it's the best thing for us to...

    Post a bench video, it's the best thing for us to help you. Everyone believes their technique is good, but there are small things that can really hold you back with bench technique. I thought I had...
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    Week 3, 3 training sessions

    Monday
    Squat x3 9 rpe
    410x3, 437x3
    Drop 410x3

    Bench
    287x3, 311x3
    Drop 287x3

    Bench 3ct pause
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    Things that usually hold tall lifters back is...

    Things that usually hold tall lifters back is technique and body weight. Would need to see a vid for the technique and if you are 6'4-6'5 you will really have to fill out.
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    I got mine about 2 1/2 weeks ago and it is a...

    I got mine about 2 1/2 weeks ago and it is a little stiffer than a TPB and the knurling is similar to the TPB but not as sharp. Did a youtube review if you care to watch. Solid bar!

    CR5yTF22V_A
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    Rack pulls 533x4 511x4 drop set JM press 165x7,...

    Rack pulls 533x4
    511x4 drop set
    JM press 165x7, 145x7
    Pendelay rows 225x6x3

    Rack pulls were smooth, body weight is hovering at 271-272. Feels like I'm finally getting back to normal. Got a...
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    36
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    1,489

    I think now that there is more social media you...

    I think now that there is more social media you see the 2k total and think it's happening more often. I'm sure if you did the numbers it would come out to be 1% or less of the lifting world. That to...
  • In my opinion increase the calories a bit, if you...

    In my opinion increase the calories a bit, if you are stale with 5x5 maybe look into something like the rts generalized intermediate. I'm using it right now just to get back into the swing of things...
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    Squat

    Squats x4 @9 399x4 @8.5, 410x4 @9
    Drop 377x4 @9
    Bench touch and go x5 @9 288x5
    Drop 265x5 @9
    Cg bench 225x7 @9
    Repeted 225x7

    Starting to come back around with the squat and bench. Looking...
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    Deadlift 522x4 was supposed to do 5 but 4 was a 9...

    Deadlift 522x4 was supposed to do 5 but 4 was a 9 and 5 was no gaurentee.
    Drop set with 489x5
    Pin press mid range 282x3
    Drop 265x3
    Tempo squat 311x7
    290x7
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    Squat 377x5 @9 gross feeling but getting better....

    Squat 377x5 @9 gross feeling but getting better.
    Load drop 2 sets 355x5 @9
    Bench competition 262x5 @9
    Load drop 2 sets 245x5 @9
    Bench paused 2 ct 245x4 @9
    Load drop 235x4 for 2 sets @9

    Prehab...
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    Last 2 sessions

    Pin squats 355x5 @9
    Bench 267x6 @10 felt gross today
    Push press 160x6 @9

    Deadlift deficit 500x5 @9
    Cg bench 245x6@9
    Stiff leg snatch grip dead 225x6
    Pull ups 15 reps total

    Still feeling...
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    Woke up at 270 even, down 7 pounds since I...

    Woke up at 270 even, down 7 pounds since I decided to cut a little. I'm looking to get to 255-260 eventually to be within the 265 limit for USAPL. No rack yet, it comes in Monday so I had to...
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    Scott Koscielniak's training log

    I keep sucking with training logs so I just am making a generic title training log. This way when I stop I can just pick it up later.

    Background
    I lift in Maryland and am in the 275 lb / 308...
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    Thanks for the reply, yea the first one I need to...

    Thanks for the reply, yea the first one I need to open my hips and sink more. My concern was seeing the upper back round causing my weight to go forward.
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    A little form help

    Hey guys, you guys helped me a lot before with some of my awful technique and I was trying to get a bit more now. It seems I'm shooting forward a little out of the hole. Looking for some...
  • 1. No 2. No 3. No And you are dumb

    1. No
    2. No
    3. No

    And you are dumb
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    I second the above post. Get that app! You will...

    I second the above post. Get that app! You will be surprised sometimes what your caloric intake is. Analysis is the key to success. Small things like tracking food, logging workouts, and video taping...
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