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Type: Posts; User: jtrain2323

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  • Thanks for the advice man... That is exactly what...

    Thanks for the advice man... That is exactly what I am going to do just prep like it was the real thing and if I get down low enough I will go for it but if not I will wait for a later show...I will...
  • You are probably right

    You are probably right
  • Thanks dude... Going to keep at it!!

    Thanks dude... Going to keep at it!!
  • Thanks man... I took your advice a while back...

    Thanks man... I took your advice a while back about upping my cals when I was stuck at 192 lbs and I started losing Again so thanks for the advice... Going to keep cutting and maybe find a show at a...
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    I think your fat is a little too high, protein...

    I think your fat is a little too high, protein too low, and carbs too low... Use my formula above to figure it out
  • 8 weeks out... Any way possible I could compete?

    I don't want to be unrealistic or waste my time if I am going to embarrass myself but there is a show coming up in 8 weeks and I was wondering if I had enough muscle and time to cut down and compete...
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    Carbs are not bad at all...You can eat anything...

    Carbs are not bad at all...You can eat anything you want as long as you hit your macros...I personally eat ice cream, pizza,burgers but I make sure to fit these into my macros...best thing to do is...
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    I would read the stickies on macros but I can...

    I would read the stickies on macros but I can give you a cliff notes version... 1g per LB of bodyweight of protein, .6g per LB of bodyweight of fat, fill the rest with carbs its that simple!
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    Yea I cut 500 calories from my TDEE through diet...

    Yea I cut 500 calories from my TDEE through diet but after workouts and cardio I'm sure I was in bigger deficit than 500 on some days... Just kept my
    Protein high and all my lifts have stayed the...
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    Yea I would agree about 20% which makes me wonder...

    Yea I would agree about 20% which makes me wonder what I started at!! Yea im also not concerned about % just cut til I look the way I want. I have a feeling I will have to get down in the low 160's...
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    Thanks man you too

    Thanks man you too
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    I HATE my chest!!! Its the one thing I have...

    I HATE my chest!!! Its the one thing I have problems growing more than anything!! Might be because I don't lift for more than a few mos at a time though so hopefully I will keep this up and make some...
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    Funny you say that... I feel like I have achieved...

    Funny you say that... I feel like I have achieved very little in 3 mos. I thought I would be down to where I wanted to be in 3 mos but guess I under estimated how much fat I was carrying
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    About 2500 calories was my TDEE so I started the...

    About 2500 calories was my TDEE so I started the cut on 2000 cals while only lifting 4 days a week. I have a desk job so unless I get out and exercise I'm sedentary unless u count lifting a stapler...
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    I've been like that for a while. Worked out off...

    I've been like that for a while. Worked out off and on my whole life but never for me than a few mos at a time then I would take a year off and I always say I will stay with it longer and never do. I...
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    Thanks I thought I would be a little more...

    Thanks I thought I would be a little more shredded after losing close to 35 lbs but still have a ways to go... U want to buy the vanity bag?!?!
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    Thanks man

    Thanks man
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    Flexing my lats... To be honest I don't know what...

    Flexing my lats... To be honest I don't know what my back looks like as I haven't had anyone take a pic and look at it!!
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    4 day split doing chest and tris, back and bis,...

    4 day split doing chest and tris, back and bis, legs, shoulders and traps... I figured my TDEE by just using MFP for a week and tracking all my calories and averaging them out from what I would...
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    About 500 per day and doing 1 reefed per week

    About 500 per day and doing 1 reefed per week
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