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I'm starting on it next week. Been doing rippetoes for about 6-7 months, with an extended break in the middle. I don't think madcow's routine is a "bulking" routine, simply because whether bulking or...

Well I think what they're saying is squatting + good form makes your knees stronger so you should be able to put MORE stress on your knees (i.e. from running) and have LESS issues than if you never...

yeah 99% leand ground turkey

recipe 1: mix with salt, pepper, eggs, green onions, mushrooms and tomato and mix in a bowl until it has thick egg batter consistency. fry in non-stick pan on low heat...

There are other brands now too that make flourless bread, some can be found at your regular grocery store but for sure if you have an organic foods market in your area they will have it. It doesn't...

I've been thinking about this as well. I do Rippetoe's program, and I recently started sled pulling on one of my off days. After a few weeks, I started noticing some minor discomfort in one knee. I...

I did this for years unfortunately, and it all stemmed from listening to people at the gym (some big, some not big) instead of researching for myself.

Amazing!

I will be doing some cardio in place of lifting

I think you'll be better off not worrying about losing weight for now. If you're getting newbie gains (i.e. burning fat and gaining muscle at same time) the scale might not change much but your...

I started implementing some cardio along with rippetoes. I definitely wouldn't recommend anything more than a brisk walk or light jog to start out with - but you can definitely work in some HIIT as...

I've found that even when I'm sore if I can go in and just do warm up sets it helps with recovery and I'm usually good to go by the next workout.

You can get pure sucralose instead of the splenda mix. I use splenda on occasion but generally opt for honey or agave syrup.

http://news.scotsman.com/topics.cfm?tid=503&id=159622006

listen to your orthopedist since he actually examined you

I had to take a week off due to finals last week, it wasn't an ideal week off but still my legs got to rest after doing squats 3x's a week.

Today I started up my Rippetoe routine again and my legs...

the most efficient way to prepare them is to grind them up and drink them raw

Google search

http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=1082893

Well it depends on the rest of your diet, your metabolism/genetics, your activity level, etc...

Blueberries are 50% fructose, 49% glucose, and 1% sucrose (glucose + fructose dissacharride). 1 cup...

I do squats 3x's per week and will be doing cardio in between those days. There are some threads around here about this. You can do certain types of cardio that will actually help with your squats,...

Thank you.