hey guys i bought some l-dopa that seems to be helping me with my focus. had a negative reaction one morning popped a 200mg caffeine with 250mg of l-dopa and downed it with a mug of green tea. i...
try to keep your hands above your head. this happens to me frequently. helps to have a meal before hand. my face turns completely white and i start to black out. so i walk to the locker room (trying...
usually after 3 sets of 8 reps of heavy deads i just go home. sometimes i try doing some lat pulldowns or pullups but its just pathetic. I still feel like i worked just as hard as if i did 15 sets of...
yeah i dont think you read the question right. i would say forget trying to NOT develop something and just compensate by working the lats and deltoids that much harder. dont get rid of deadlifts just...
worked well for me. gained somewhere from 7-10 pounds with hard work. i had vanilla flavor and it tasted like cake batter. used a half to 75% serving until it was gone post workout (5 days a week)....
it is definitely a pinched nerve now that i think about it, looking at some charts im thinking intercosto- brachial. thanks for pointing me in the right direction.
same problem here, anyone know anything about this? its only on my right side and it's always there to the point where its probably knocking off 1 or 2 reps each set.
actually the dip bar at my gym you can roll the handles wider for chest and then roll them back for a more narrow grip for triceps, it seems to hit the different muscles for me. of course leaning and...
i just set the safety pins about a 1/2" above my chest so if i drop the bar it doesnt destroy me. I gotta say that barbell bench has an advantage over the dumbbell bench in that you can lift more...
i'd imagine 1 armed push ups would be great for mass. probably pushups where your arms are down by your hips that focus on the tricep would too. basically any variation of the pushup where you can...
soreness is a good thing just be happy you worked the muscle and know it wont be as bad next time. and if it is then damn good job you just worked the muscle to the max again.
well the burn is more indicitave of lactic acid and not so much anything else. as long as you are fatiguing the muscle with a high tension you are working the muscle better than crunches. Still don't...
