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Stats: 5'7"
~180lbs
~16%bf

Bench Press: 225x7, 275x1
Squats: 265x8, unknown 1RM
Deadlifts: 365x7, unknown 1RM

Based my Diet plan on Layne Norton's Contest Prep Article and this is what I...

I'm pretty sure the serving size is per scoop that they use. I would have to check for certain. But even if it wasn't, still would be pretty easy to find out.

Now only if they served boneless,...

Tuna sandwich, no. But things such as scrambled eggs, whatever potato they have, oatmeal, i'm not sure on the cereal because i never eat cereal anyways.

But the major stuff that I eat for...

haha.. thanks for all that advice, but the scale is not necessary as they have all the nutrition facts there for you, otherwise this would pretty much be impossible! And i live in on campus...

Well I was just stating some supplements that I thought would be somewhat important. So should I cut out the multi, fish oil, and protein while on the diet? I believe I can stretch things a little...

Okay, thanks a lot. How far would 150 bucks every two weeks get me in food and supps? Good enough to get me by for decent lunch, dinner, and other small meals?

I'm lookin to stock up on some...

Tuna on wheat is a usual at one of the places, not too sure about the brown rice, i'll have to look around. I wish they just served plain old boneless chicken breasts all day. That would be the...

I want to start losing fat as if I am preparing for a contest, but there's a catch. I am a broke college student where the cafeteria serves food that is not so good for contest prep. If I had the...

You got it bro! Its all in your head. You think you got it and do everything to get it up. Took me a good 10 seconds of pushing to get it back up. Good luck!

ah.. 300 is my next major goal for bench. Told myself I wanted to get it by New years. Probably not gonna happen, worth working to try for it though!

Thanks man!

whoa, 5 pounds?? push the weight up and work in the lower rep range. Will help a lot, thats what ive been doing.

thanks man, and nice! you're lookin pretty buff in the profile pic. I'm hoping to get to where you are at soon!

yea, I haven't been on here in a while, I weigh about 173 right now. Bench is my enemy that I've been trying to improve the most. but thanks!

Yea.. I was psyched!! Was only gonna go for 245, but I got it pretty easily so i bumped it up to 265. Went really slow midway through the motion, but slowly kept creepin up and I got it!!!!

inb4...

Agree 100%!!!!

This. Listened to a speech today talkin bout how if ~2-3 billion would provide clean water to everyone in the world for a year.

kinda sad, this house is the equivalent of possibly saving...

I don't really say much on here, but from a lot of the stuff I read.. you always try to be the douchebag/badass wannabe. You're cool.

Anyways OP, good job at posting the vids, read the whole...

or the old Integra gsr

Gotta love it! After a couple weeks of training your body will get used to it and not be as sore. And to the above poster.. soreness is not necessarily a sign of a good workout.