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Change Max Effort lifts(other than main lift) every 3-4 weeks. Your body is going to naturally start to adapt to any exercise after 4-6 weeks, so its wise to switch it up every month or so.
Set and...

No offense, but this is the most absurd comment I've read this week. More than half of my clients "didnt want training" or "it was too expensive". If I had let them walk out of the door because they...

THIS! Sales experience is crucial as a trainer. Qualifying, overcoming objections, and knowing how to present is SOOOOO important! I started personal training 6 years ago. At that time i was selling...

Thanks for the sites! Much appreciated!




Ya, legs are strong. Biggest problem is strengthening my ankles. Anyone got any suggestions here....other than spelling alphabets with your foot,...

Ok guys, I'm short on time so i will try to summarize. I played football for the last few years. I've decided to pursue a basketball career instead(longer career and better pay). I'm 6'9" 285lbs....

May be a dumb question, but I got to thinking. Oats are great because they are slow digesting. I would like to grind them up and throw them in my PWO shake. Will this speed up the digestive process...

What is this stuff you are speaking of? Deliciousness and only 30 cals? I want in on this!

Is there any way to use this with Microsoft works? I dont have excel.

Any way u could possibly answer any of my questions listed a few posts back? Thanks.

Did I ask too many questions? If so, sorry!

You really think i should keep carbs that high when trying to cut? Not questioning your knowledge, just making sure I read that correctly. What about sodium? I've heard many mixed reviews. I've been...

Hi Chris. I am a former pro football player making the transition to playing basketball professionally overseas. I am 6'9" 285lbs approx 16% bf. I started at 335lbs(about 5 months ago) approx 26%bf....

Thanks for the response. I've had a hard time getting any useful info here. Much appreciated. I don't see the post by Alan Aragon. Am i missing something?

So basically nobody here does research before putting stuff in their bodies...and has no idea whats goin on when it comes to supplementation? Y'all just hear a new supp comes out and HAVE to have it,...

Bump..................

Bump...nobody has any useful info or input? I see thousands of people using bcaa's, beta, etc...and NOBODY knows how to properly use them?

Bump

Thanks! What is WMS? How would you suggest splitting up the macros?

cool...

Seriously? NOBODY here can help me with ANY of these questions?