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Shoulder press 70x2x10 every 60sec

Run x 400min
Shoulder press 75x21
Run x 400m
Push press 75x21
Run x 400m
Push jerks x 21

Total time = 13:00.77

Good day today. Slept way more than I was supposed to. Felt great. Lots of food, a few poptarts, chicken curry, veggies... looking forward to the weekend :)

Circuit :

Jump rope x 2 min
KB...

Second workout today:

1-arm DB rows 35x5, 40x5, 45x5, 50x5, 60x5, 70x5, 75x5, 80x3

Row x 1200m
DB thrusters 12.5x10
Row x 800m
DB thrusters 12.5x20
Row x 400m
DB thrusters 12.5x30

Finished work at 8 am and went to teach a BJJ private class. Warmed-up with 20 minutes of jump rope and calisthenics 30sec/30sec each. The class lasted an hour after that and I did all the drills and...

What's up guys/girls/people ? Where do you all train?

Alright... I'm late to the maple canadian party...but I'm subbed.

Gimme 'em baked goods

Subscribed as well !

I doubt you are getting fat btw ;)

Did about 3-4 years of muay thai (even in Thailand for a few months). Grappling 2-3 years give and take because of breaks...damn injuries.

Slept a lot today. Woke up, had a few poptarts and took it easy. Did a bunch of pullups in the evening, about 40-50. After that, went to BJJ to drill and roll. The class lasted 2 hours and I stayed a...

Sleep was much better and longer today. Went to the gym and BJJ after waking up.

Workout :
AMRAP in 8min :
Box jumps x 10
BW squats x 20

Total rounds = 5

Run x 800m

I didn't have Internet for a while. I'm back :)

Tough day. Slept 4 hours after my 12hour overnight shift. Went to the gym, trained a bit, then drilled for BJJ and rolled for 60min straight (not timed rounds). I was drained. Skipped for 10-15min...

I usually keep my long distance runs for the weekend. It never gets easy for me as I'm far from a born runner. I started running this summer to break that mental wall I've always had with running (I...

Hey guys,

This is gonna be my journal to keep track of workouts, training sessions, diet and overall thoughts.

A little about me...
I'm turning 28 next week.
5'6" at about 141 lbs...

Training

I first thought I was gonna be able to do the benchmark WOD as RX today, but I quickly realized it wasn't gonna happen. I remember doing it 2 years ago and it was way easier (plus, it was...

Training
Box squats 12x2 @ 70% (117 lbs) every 60 second

6 rounds :
Run x 400m
DB Thrusters 20#x15

Total time = 21:31.1

Brutal workout. Like....BRUTAL.

Training
Not much to report for the weekend. Was working a the hospital both evenings. Kept busy and active all weekend and biked on both days for a total of 55-60km. The weather was amazing and I...

Well, thank you !



I wish I could find a decent wrestling school around here. There's the Olympic team training in Montreal from time to time, but I would most likely go there, get rag-dolled...

Just gotta say... Your ink looks amazing :)